10 foods to eat when you have back pain

foods to eat when you have back pain
A diet rich in omega 3, copper, potassium, selenium and sulfur is recommended to fight back pain. Here are 10 foods that contain it.


Garlic is considered a “superfood” thanks to its organosulfur compounds it contains, such as allicin, which have antioxidant and anti-inflammatory effects. In addition, its richness in selenium, an antioxidant trace element, contributes to the maintenance of skeletal muscles. 

Fresh fruits and vegetables

To avoid back pain, keep your plate away from foods rich in toxins and industrial dishes full of additives and preservatives. Raw foods, which are the least modified and processed as much as possible, such as fresh fruits and vegetables are to be preferred. 

Green tea

Green tea contains flavonoids, which are powerful antioxidants that fight free radicals. Free radicals are responsible for the premature aging of the organism and make the joints less supple and less flexible. 

The egg yolk

Egg yolk is an excellent source of protein which contains all the essential amino acids including lysine and methionine. It also contains many vitamins: vitamin A, D, E and B. This nutritional richness helps to establish a good balance in the body and therefore to fight against chronic pain. 

The crustaceans

Shellfish are rich in iron, phosphorus, copper, selenium, and omega 3. They also contain antioxidants that ensure good cartilage and joint health. Good to know: their virtues are multiplied if their shell is consumed. 

The cabbage

Cabbage is an excellent source of vitamin K. Vitamin K is necessary for the synthesis of proteins which collaborate in blood clotting. It also plays a role in bone formation, thus promoting good joint health. 

Oily fish

Fatty fish contain many omega-3s. However, the cartilage of people suffering from rheumatism contains a lot of omega-6 but little omega-3. Consuming omega-3 would thus restore balance and reduce pain. 

The lemon

Lemon is an alkalizing food. It restores the acid-base balance of the body, often undermined in the event of recurring back problems. An acidified body spends a lot of energy and becomes demineralized in the long term, which is harmful to bones and joints. 

Mineral water

The human body is made up of 65% water. Water is a necessary element to be in good health and to ward off pain, especially those related to the back. It is recommended to drink between 1.5 liters and 2 liters per day. Mineral waters rich in magnesium, calcium and sulfur are to be preferred in case of low back pain. 

Whole grains

To limit back pain, opt for an anti-inflammatory diet, based on foods that will restore the body’s balance. This is particularly the case of plant proteins, found in whole grains, whose role is to reduce oxidative stress and inflammation.

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