Winter Tea Benefits, Ingredients, Does it weaken?
Winter Tea: Immune Strengthening Drug Effective
The body becomes more vulnerable to viral and bacterial infections in the winter months when the weather gets colder, the body starts to get oily, and weakness, reluctance and fatigue begin to appear . The body’s immune system begins to weaken and the risk of catching contagious colds such as flu and cold increases.
The decrease in body resistance can cause slower healing of wounds, tissue inflammation, muscle weakness and chronic fatigue syndrome. At this point, winter teas strengthen the immune system and provide an effective protection system against diseases.
Contagious cold diseases can be transmitted to people everywhere, especially in crowded environments, public transport, at work, in the cinema, theater, cafe, restaurant. To prevent diseases, the body’s resistance can be increased with herbal teas consumed during the day or in the evening. Herbal teas, which stand out with their immune-boosting properties, can be supplemented with spices such as cloves, bark cinnamon, black pepper, lemon, ginger and become germ-killing mixtures.
The natural structure of each herbal tea component is different from the other. Some herbal teas become bitter when over-brewed, and some swell too much when soaked. With the right brewing techniques and the right amount of mixed herbs, winter tea with an immune-boosting drug effect can be obtained.
What is Winter Tea?
- The ingredients of winter tea are not fixed ingredients. Mixtures of winter teas prepared by herbalists and different brands may differ.
- Prepared using herbs such as linden, sage, ginger, turmeric, cinnamon, rosehip, mint, cloves and fruits such as orange, lemon, apple, quince , winter tea becomes an antioxidant mixture when sweetened with honey .
- It is used by drying the plants for winter tea prepared at home.
- As it can be made at home, herbal teas prepared by mixing different plants in certain proportions in bags can be used as winter tea.
- Winter tea prepared for commercial purposes is often preferred because of its reasonable price.
How to Brew Winter Tea?
Preparation of herbal teas begins in every home to protect against infections in harsh winter days.
How to prepare winter tea?
- The most sensitive point to be considered while making winter tea is the ratio of the plants used.
- In addition, it is of great importance how water is used for brewing winter tea.
How to boil winter tea?
- Winter teas are types of tea that are not recommended to be boiled.
- Winter teas that need to be boiled, such as mint, can be boiled for a maximum of 15 minutes.
- Making winter tea at home is an easy and effortless process.
How to brew ready-made winter tea?
- While preparing winter tea recipes, it is appropriate to brew by adding ingredients to hot water, as in most herbal teas.
- In general, the water taken without boiling should be poured over the ready winter tea and drunk after 5-6 minutes at the most.
How to Drink Winter Tea?
- There is no need for a special time to drink winter tea.
- It can be drunk at any time of the day, morning, noon and evening.
- Rich in many vitamins and minerals, winter tea is an antioxidant compound with zero calories.
- The answer to the question of whether to drink winter tea hungry or full depends on the effects of the herbs in the tea and the purpose of drinking it. For example, if there is a blood pressure problem, it is more appropriate to drink it on a full stomach, and if it is drunk to keep it full, it is more appropriate to drink it on an empty stomach.
In the last part of the article, 5 different winter tea preparations are waiting for you…
What’s in Winter Tea? Winter Tea Herbs
What is in winter tea, which is one of the indispensable drinks of the winter months?
- Almost all medicinal plants are included in winter tea prepared using winter tea ingredients such as dandelion, chamomile, ginseng, green tea, cinnamon, mint, eucalyptus, hibiscus, galangal, clove, linden, sage, echinacea, turmeric, ginger .
- In addition, fruity winter tea varieties prepared using fruits such as quince, apples, lemons, oranges, and tangerines are also consumed with pleasure due to their aromas.
- Ready-made winter tea varieties offered for sale commercially are preferred because of their practical and easy use.
- Winter tea with apple and winter tea with orange, which are among the ready-made winter teas, are the most popular varieties.
- The atomic variety of winter tea, which consists of a mixture of almost all plants and fruits, draws attention with its different aroma.
What are the Benefits of Winter Tea?
- It strengthens the immune system, increases body resistance and eliminates the risk of catching diseases.
- Winter tea, which has expectorant properties, prevents cough by removing phlegm in the lungs and is beneficial for nasal discharge.
- With its antioxidant content, it increases the flow of oxygen to the body cells and provides vitality and vitality by preventing fatigue.
- It has a calming effect and plays an active role in the treatment of depression by preventing stress.
- It is beneficial for asthma, prevents chest pain.
- It is beneficial for tonsillitis caused by colds due to its drying effect.
- Winter tea, which has a strengthening effect on the vocal cords, corrects vocal bifurcations caused by colds.
What Is Winter Tea Good For?
When the winter season comes, what is the use of winter tea, which we see in almost every market ?
- Winter tea, which facilitates the removal of toxins from the body, also prevents the formation of edema by throwing out the excess water accumulated in the body.
- It regulates blood pressure by increasing blood pressure.
- Winter tea, which has gas expectorant properties, is good for gastrointestinal problems such as indigestion and bloating.
- It is a natural pain reliever and is good for throat, head and chest pain.
- Winter tea plants are beneficial to protect from the negative effects of winter and cold and to alleviate the symptoms of discomfort experienced both in winter and especially during seasonal transitions.
Does Winter Tea Make You Weak?
- Winter tea has a metabolism-enhancing effect.
- Although it does not have a direct slimming effect, it can help to weaken because it facilitates edema and toxin removal when used regularly.
- It is recommended that those who have weight problems do not use sweeteners such as sugar and honey when consuming winter tea.
- The Ender Saraç winter tea recipe , prepared using avocado, mate leaves, linden, green tea and chopped ginger , draws attention with its weakening effect as well as strengthening immunity.
- By consuming winter tea, you can both protect against colds that are frequently seen in winter and say goodbye to your weight with an adequate and balanced diet.
Harms and Side Effects of Winter Tea
- Winter tea damages cannot be generalized for all winter teas; because the contents of winter teas may differ.
- Winter teas, which are prepared as a result of the combination of many plants, contain the harms as well as the benefits of each plant.
- Therefore, it should be consumed carefully, taking into account the damages of winter tea.
- For example, linden has a stimulating effect on cells and can cause insomnia when drunk at night.
- Because of its blood-thinning properties, ginger should be consumed with caution by those with clotting problems.
- Sage has a blood pressure-raising feature, and cloves can cause an allergic reaction in some people.
- If you say whether the winter tea spoils, if it is not stored in a cool and dry place, it can become insect.
- It is recommended to consume within 3-4 months in order to evaluate the benefits of winter tea, which can stay for 1-2 years under appropriate storage conditions.
So, can pregnant women drink winter tea?
- The flavones contained in sage and hibiscus tea are not suitable for pregnant women.
- In addition, ginger may increase the risk of bleeding.
- As in these examples, due to the side effects of many plants, it is recommended that the consumption of winter tea during pregnancy be made in consultation with the doctor.
- The most correct answer to the question of whether winter tea is given to babies should be obtained from doctors and nutritionists.
- While there may be special allergenic conditions for the child, there are warnings that herbal teas should not be given to babies before the 6th month.
Natural Disease Relief 5 Winter Tea Recipes
1) The Amazing Combination of Ginger, Lemon and Honey
You can both strengthen your immune system and spend the whole winter comfortably with the winter tea recipe with a wonderful aroma prepared using ginger, lemon and honey.
2) Winter Fruits Dance with Health: Natural Winter Tea
The winter tea mix prepared using apple, banana, tangerine, linden, cinnamon, turmeric, ginger and lemon is a complete vitamin store. Your ability to fight diseases increases with natural winter tea that warms you up on cold winter nights.
3) Fight the Flu with Ginger, Orange, and Apple
With fruity winter tea prepared using orange, apple, ginger, cinnamon and cloves, which have a high antioxidant content, you can stop all the symptoms of the flu and easily get rid of the toxic substances in your body.
4) Who’s Afraid of Sickness: Winter Tea for a Cold
Who is afraid of the disease with quince peels, lemon, cinnamon, walnut screen, linden and winter tea using honey as a sweetener! Winter
5) Beats the Cough and the Fatigue
Influenza infections that occur with the cold weather can leave the body sluggish and reluctant. With the winter tea recipe that will restore your energy and stop the symptoms of the flu, you can regain your vitality and be energetic and fit all winter long.