What Vitamins Are in Bananas?

by Abbas Jahangir · Published November 19, 2024 · Updated November 19, 2024

What Vitamins Are Found in Bananas?

Banana is one of the healthy and delicious fruits. It grows in warm climates and is a popular fruit worldwide. Everyone knows that bananas, which have countless health benefits, are a storehouse of vitamins. For this reason, people of all ages, from babies to the elderly, should consume them for a healthy body. Bananas are a food that can be easily consumed and grown. Nutritious bananas contain many proteins and minerals.

People have been growing this delicious fruit since ancient times. Bananas can be consumed raw or added to desserts and smoothies. Bananas, a fruit that can be easily stored, will make you feel energetic all day long, especially when consumed at breakfast. Since the sugar content of the fruit is balanced with fiber, it would not be an exaggeration to say that it is beneficial from many nutrients. According to some studies, well-ripened bananas are richer in vitamins and minerals.

Many people wonder what vitamins are in bananas . In this article, we have investigated the answer to the question of what vitamins and minerals are in bananas . In addition, we have touched on the health benefits of bananas and whether they can be used in a diet. So, what vitamins are in bananas and what are the health benefits of bananas? Can they be consumed in a diet? Here are the details about the vitamins in bananas, their health benefits and whether they can be used in a diet!

What Vitamins Are in Bananas?

Banana is a good source of fiber, potassium, antioxidants, vitamin B6, vitamin C and phytonutrients. It also contains many other vitamins. Being rich in magnesium and manganese keeps it on the list of indispensable fruits. Now, let’s examine which vitamins are found in bananas and whether they are rich in minerals.

What vitamins are there in 100 grams of banana?

Protein: 1.09g
Fiber: 2.6g
Energy: 88 kcal
Water: 74.91 g
Carbohydrate: 23g
Sugar: 12.2g
Fat: 0.3g
Calories: 89
Cholesterol: 0 mg
Sodium: 1mg
Potassium: 358 mg
Dietary fiber: 2.6 g
Vitamin A: 1.3%
Vitamin C: 8.7 mg
Calcium: 5mg
Zinc: 0.15 mg
Phosphorus: 22 mg
Vitamin E: 0.1 mg
Vitamin B6: 0.4 mg
Magnesium 27 mg
Iron: 0.3 mg
Thiamine: 0.03 mg
Niacin: 0.67 mg

What are the benefits of eating bananas?

It can improve digestive health: The dietary fiber in it improves the functioning of the digestive system. It can help prevent constipation. It can protect the body against colon cancer.
It can protect the heart: Being rich in potassium, it can keep blood pressure under control. It can help lower blood pressure. People who consume bananas regularly have a reduced risk of heart disease.
It can prevent wrinkles: Manganese in bananas can prevent wrinkles on the skin. Manganese helps the body produce collagen. Therefore, your body is protected from wrinkles. This helps you to have a younger look.
Gives energy: Banana is a food that contains natural sugar. Therefore, banana can make you feel energetic and lively throughout the day. It can be consumed for breakfast and snacks.
It can improve eye health: Banana can correct and prevent vision disorders with its vitamin A content. In this way, you will have healthier eyes. It can protect you from age-related eye diseases.
It can support a good mood: It is one of the foods that can fight depression. It can make you feel good by secreting serotonin. Bananas also contain folate. It is useful to consume foods containing folate to increase their antidepressant effects.
It can help you sleep well: Eating bananas before going to bed helps you sleep well. Especially if you are a person who has difficulty falling asleep, you should consume 1 banana before going to bed.
It can help melt belly fat: Especially consuming bananas after meals reduces abdominal swelling. However, you need to consume them regularly for 60 days. Bananas, which prevent fluid retention, owe this to being a good source of potassium.
It can reduce bad cholesterol levels: According to a study, bananas have compounds that lower bad cholesterol.
It can strengthen immunity: The fact that it contains vitamin B6 supports immune health and heart health.
May improve bone health: Calcium in bananas can help improve your bone health. It also helps prevent bone diseases.

Do Bananas Make You Gain Weight? Can They Be Eaten on a Diet?

Banana is a fat-free food. For this reason, it does not cause weight gain and there is no harm in consuming it on a diet. According to experts, it is essential to get magnesium in your diet. Banana is also a source of magnesium.
If you feel your muscles are sore, especially after a workout, you are not getting enough magnesium. A good magnesium intake can help relax muscle contractions and help with protein synthesis. You can also make tea from banana peels to help relieve workout pain.
Banana is one of the fruits that keeps you full. For this reason, it is especially preferred by people who want to keep fit. It has a structure that suppresses appetite. Sugar causes you to gain weight. Therefore, it will be beneficial to put bananas in your smoothies instead of sugar.
Banana, which helps your body burn fat, is one of the fruits recommended by dieticians. It creates a natural detox effect. The fiber it contains helps to remove toxic compounds from the blood through urine. In this respect, those who want to lose weight quickly can add bananas to their diet lists with peace of mind.
You should not skip your workout while consuming bananas. Consuming bananas before workouts will make you more durable. It will also help you be more energetic.
Including 1 banana in your diet will support balanced weight gain. However, if you consume too much banana, this can cause you to take in extra calories. Consuming bananas in the amount recommended by your dietician will be beneficial for your health.