5 health benefits of consuming blueberries

benefits of consuming blueberries

Blueberries are a red fruit with a very attractive flavor and that have many advantages for our health. In addition to helping us prevent heart disease thanks to polyphenols , it also helps us control certain infections thanks to certain components that strengthen our immune system.

They can even help us avoid the appearance of certain dementias or brain problems such as strokes and other blood circulation problems.

Many of these properties are unknown and that is why we do not get the most out of this fruit. Therefore, if you want to know what the benefits of eating blueberries are and why you should include them in your diet, we advise you to continue reading.

These are the 5 benefits of eating blueberries regularly

Blueberries are a fruit that practically everyone likes because, in addition to their excellent flavor, they can be eaten in any way: with yogurt, alone, in fruit salad, etc.

But, in addition, they have many important health benefits such as the ones we tell you about below.

1. They lower blood pressure

The first advantage is very important for those people who have been diagnosed with hypertension and it is that blueberries help us lower blood pressure. This is because they contain anthocyanins , a component that acts by relaxing our veins.

That is why it is important that you include it in your diet along with other vegetables that help reduce blood pressure.

2. They prevent cardiovascular diseases

The fact that blueberries lower blood pressure implies that they help us avoid certain heart diseases. But this is not only due to its anthocyanin content but also because it contains polyphenols , which are a natural antioxidant that helps us fight free radicals.

This implies that in addition to helping us take care of our heart health, they also prevent aging and help us live longer.

3. They are good for the brain

It may seem curious, but the truth is that various studies have shown that eating blueberries on a regular basis helps maintain attention and makes memory work better.

This is because they increase blood flow to the brain , which also makes us less likely to have a stroke.

4. They prevent cystitis

If you are one of those who suffer from infections on a regular basis, you may have heard that cranberry can help you prevent it. This is because it contains a substance called proanthocyanidin that strengthens our immune system.

That is why it is important that you consume them regularly in order to prevent the appearance of it.

5. They help us lose weight

Several studies have shown that blueberries help us lose weight thanks to the large amount of fiber they contain. In fact, they also facilitate digestion and help intestinal transit work better.

They can even help us reduce the risk of contracting type 2 diabetes and reduce the bad cholesterol in our body.

As you can see, this fruit has many important advantages that make it important that we include it in our daily lives. But remember that you should always accompany it with a good exercise routine and a balanced diet.

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