Weight Loss with Acupuncture, Diet List
The dream of many people is to achieve a healthy body. While reaching a healthy body, a personalized diet is made and regular exercise is applied. Thanks to the low-calorie nutrition lists, decreasing numbers on the scale are achieved. Various methods help people in the slimming process. One of these methods is weight loss with acupuncture.
In this article, we will take a deep look at the subject of losing weight with acupuncture, which is one of the methods used by celebrities, those who are overweight, and those who want to stay slimmer. Everything you wonder about acupuncture will now be in these lines for you.
What is Acupuncture?
- Acupuncture therapy is a type of treatment used in Chinese medicine 3000 years ago.
- Acupuncture, which has taken its place in Chinese traditional medicine, is applied more professionally thanks to developing technology and changing times.
- Acupuncture, which has been tried for various diseases, draws attention, especially in weight loss.
- Acupuncture, which is applied by inserting very fine-tipped needles into certain points of the body, balances the energy flow in the body.
- Research on acupuncture continues today.
- In the treatment of acupuncture, personalized disposable and sterile fine-tipped needles are used.
- As for weight loss, it establishes the blood flow balance in the body.
- Thanks to this method, which relieves metabolic fatigue, many people have lost weight.
- Acupuncture is not only for weight loss; It also gives effective results in relieving pain, relieving muscles and joints, and fighting stress.
Tips for Weight Loss with Acupuncture
- You can use acupuncture for weight loss. For this, you should definitely get help from an expert.
- Inexperienced and unconscious acupuncture treatments cause infection.
- Acupuncture needles are inserted into the ear tissues of those who want to lose weight.
- Acupuncture needles inserted into the ear stimulate the fat tissues in the body.
- When adipose tissues are stimulated, metabolism accelerates and the body takes action to burn fat.
- The specialist applying the acupuncture treatment observes the fine-tipped needles in the ear of the sick person for 10 days.
- Thanks to the needles inserted into the ear tissue, toxins are removed from the body. You can lose weight faster by getting rid of edema.
- The appetite problem is controlled. It helps to create a feeling of satiety for a long time.
- Acupuncture needles, which eliminate the feeling of hunger, also help to eliminate the stress-related problems of people. Thus, the slimming process is accelerated.
- The acupuncture diet is recommended in addition to those who start treatment with acupuncture needles. With a healthy acupuncture diet list, the numbers on the scales get smaller and smaller.
- Experts recommend that those starting a controlled acupuncture treatment supplement it with diet and exercise. As a result of a path followed in this way, a loss of almost 10% of the weight can be experienced.
- Acupuncture needles stimulate nerve endings and release serotonin. As a result of this cycle, the person believes in himself to lose weight and motivates himself to reach the desired weight.
1100 Calorie Acupuncture Diet List
The acupuncture diet, which is added to the acupuncture treatment method used for weight loss, provides 1100 calories per day. When you follow this diet for the time your doctor gave you, your weight loss speed will increase and the numbers will decrease day by day.
You can follow this diet after getting approval from your doctor to reach your ideal weight.
1 day
- Morning: 50 gr feta cheese, 1 toasted slice of bread, unsweetened tea, 1 egg
- Lunch: Lean salad, 2 grilled meatballs
- Snack: 1 apple
- Dinner: Boiled vegetables, 100 g grilled meat, and half a glass of yogurt
- Night: A glass of milk before bed
2 days
- Morning: 25 g cheddar cheese, 1 slice of toasted bread, unsweetened tea, a few olives
- Lunch: Yogurt, 4 grilled meatballs
- Snack: 1 pear
- Dinner: Boiled spinach, bluefish
- Night: 1 glass of milk before sleep
3 days
- Morning: Toast, unsweetened tea, olives, tomatoes
- Lunch: Boiled cauliflower, grilled chicken
- Snack: 1 banana
- Dinner: 2 tablespoons of olive oil celery, fish
- Night: 1 glass of orange juice
4 days
- Morning: 50 g string cheese, diet biscuits, linden or sage
- Lunch: Lean salad, grilled steak,
- Snack: 1 orange
- Dinner: Onion soup, boiled vegetables
- Night: 1 glass of ayran
5 days
- Morning: 1 egg, cucumber, tomato, a few olives, grissini, tea
- Lunch: Chef’s Salad
- Snack: 1 apple
- Dinner: Grilled meatballs, side dish vegetables
- Night: 1 glass of milk at bedtime
6 days
- Morning: 50 g feta cheese, soft-boiled egg, unsweetened tea
- Lunch: 2 spoons of olive oil beans, yogurt, grissini
- Snack: 3 strawberries
- Dinner: Grilled chicken, salad
- Night: 1 glass of yogurt at bedtime
7 days
- Morning: Toast made with 30 gr cheddar cheese and wholemeal bread, unsweetened tea
- Lunch: Fat-free salad, apple, and mineral soda
- Snack: 1 pear
- Dinner: Seasonal salad with lemon, grilled fish
- Night: 1 glass of milk at bedtime
To Whom Acupuncture Is Not Applied?
- Acupuncture should never be applied during pregnancy. Acupuncture during pregnancy increases the risk of miscarriage.
- It is recommended that people who use blood thinners and drugs stay away from this treatment. It causes blood diseases.
- When a chronic drug user wants to start acupuncture treatment, he or she should definitely consult the doctor following the disease.
- It is inconvenient for young children to apply acupuncture treatment.
