Vitamin D Foods: Top 7 Natural Foods That Are High in Vitamin D

Vitamin D Foods

Vitamin D Foods: Which Foods Have the Most Vitamin D? Vitamins are of great importance for your health. While having enough vitamins in your body protects you against many diseases, in case of deficiency of certain vitamins, various disorders may occur.

Vitamin D Foods:

  • Mushrooms
  • Butter
  • Egg yolk
  • Fish
  • Carrot
  • rosehip
  • Liver

Vitamin D is one of the most necessary vitamins to both protect against diseases and have a healthy life. When vitamin D is stored in sufficient amount in the body; It strengthens bones by increasing calcium absorption, prevents skin diseases, balances the nervous system, and reduces the risk of breast and colon cancer.

Remember that the largest and most natural source of vitamin D is the sun. While it is possible to benefit from sunlight abundantly in the summer, this rate decreases even more in the winter. As such, it may be necessary to get support from some foods, especially in these days when we enter the winter months. If you are experiencing vitamin D deficiency, you can contribute to the storage of vitamin D in your body by consuming certain natural foods.

So what does the very important  Which foods contain vitamin D?

Vitamin D Foods? Top 7 Natural Foods

1) Mushroom

  • One of the first foods that come to mind when it comes to vitamin D is mushrooms. Mushrooms can become a storehouse of vitamin D by absorbing sunlight.
  • Mushroom, which is a vegetable with a very high nutritional value, is one of the most important foods with vitamin D.
  • It also strengthens your immune system with the effect of minerals in it and protects you against diseases.
  • You can consume it by adding mushrooms to many types of food, or you can use it for breakfast and pastries.
  • When consuming mushrooms, you should be careful not to overcook them and not to lose their water.
  • What’s in vitamin D is a question answered by İbrahim Saraçoğlu , and Saraçoğlu recommends consuming mushrooms to get vitamin D, especially in the winter months when we get little use from the sun.

2) Butter

  • While researching what foods contain vitamin D, friend of the bones , you will come across dairy products and butter is the one that can be listed in terms of vitamin D content.
  • Butter, which is obtained by removing the fat from milk, has many benefits.
  • Vitamins A and D in it strengthen the bones by increasing the absorption of calcium in the body.
  • You can consume butter for breakfast or add it to your meals.
  • Of course, it is very important that the butter is natural and unprocessed.
  • For this, you can make your own butter at home; You can consume it with peace of mind.

3) Egg Yolk

  • Indispensable food for breakfast, eggs are almost a source of vitamins.
  • Although egg white has many benefits, egg yolk is one of the most important nutrients among vitamin D foods.
  • By consuming eggs, which are a source of vitamins, proteins and minerals, you can meet your vitamin D needs and benefit from other benefits.
  • You can also consume egg yolk in your diets as it is low in calories.
  • If you are thinking about what is vitamin D and what foods are there and if you are looking for a source of vitamin D that you can consume on a daily basis, you can consume eggs with pleasure.

4) Fish

  • You can meet your vitamin and omega 3 needs by consuming fish, which is an answer to the question of which foods contain vitamin D.
  • Omega 3 source fish makes great contributions in strengthening memory, protecting heart health and developing intelligence.
  • In addition to all these benefits, it strengthens bones and prevents bone diseases with its vitamin D content.
  • Especially fish such as mackerel, salmon, tuna contain plenty of vitamin D, but you can also prefer fish oil and consume it as a supplement.

5) Carrot

  • You may also be wondering if vitamin D is found in fruits and vegetables. Some vegetables are said to contain very small amounts of vitamin D.
  • Carrots have an important place among the fruits containing vitamin D.
  • Vitamins A, E and B in it contribute to skin and bone health, and also help cell regeneration.
  • Carrots, which can even be used to make toothpaste, are very beneficial for teeth and gum health.
  • You can add the carrot raw to your salads, drink its juice or add it to your meals and consume it cooked.

6) Rosehip

  • The warm rosehip tea that you will prepare during the cold winter months will both warm you up and make you feel more vigorous with the vitamins in it.
  • It also helps the problem of urinary tract infection with its antioxidant effect.
  • It is good for weakness and fatigue. You should be careful when buying rosehips, you should not choose the ones that are sold in powder form and processed. In order to preserve the vitamins in it, you can obtain it fresh from the herbalist and consume it in the form of tea.

7) Liver

  • Liver, which is one of the most delicious foods among offal, has many benefits for the body.
  • Liver; It is good for anemia, strengthens the immune system and contributes to the strengthening of teeth with the effect of vitamin D in it.
  • Liver, consumed once a week, can both help you provide vitamin D and meet your protein needs.
  • If you are wondering if Canan Karatay has given information on this subject, let us enlighten you immediately; Karatay especially recommends offal and liver in this regard.

Bonus: The sun!

  • Did you know that the sun’s rays protect your body from different dangers, especially cancer types and bone diseases, as long as it is not overdone?
  • Sun rays, which can also help you secrete the hormone of happiness, will be very useful during the vitamin D storage process, as long as you guarantee your skin with protective products!

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