Things to Pay Attention to When Drinking Water

More than 60 percent of our body is water. All organs and even all cells need water for their functions, from increasing energy levels to improving digestion, relieving pain, and maintaining skin beauty. It is also necessary to keep your immune system strong in the turbulent times we are in. Consuming adequate water supports your entire body’s functions, including your immune system. So, are you drinking enough water and correctly?

Don’t ask if there are rules and discipline for drinking water. There are rules, and they are much more important than you think. We have compiled the rules for drinking the right water so that you can get the maximum benefit from water and feel more fit.

Do not drink the water at your bedside first thing when you open your eyes.

Cleanse the toxins that your body tries to purify at night and collects on your tongue with the help of a tongue scraper. If you have time, rinse the mouth with oil, which is the Ayurvedic ritual of India’s traditional medicine method, and drink your water after cleaning it thoroughly.

Follow these steps to avoid stress as you start your day.

Drink more water in the morning

Do not divide the daily amount you need to consume equally over the day. Avoid disrupting your sleep by drinking as much as possible in the morning, reducing it to a minimum in the evening, and not drinking at night if possible, and do not negatively affect your sleep quality.

Always sip your water while sitting down.

In order for the water to remain in your body longer, not to be eliminated from the body by going directly to the intestines, and to be cleaned by the stomach acid, drink the water by sipping it in short intervals while sitting, instead of drinking it while standing.

All you have to do is follow a few steps to get rid of antioxidants by detoxing.

Be careful with lemon water, a source of health

Start the day with water with sliced ​​lemon, which purifies your body and is friendly to the intestinal flora. However, be careful about the source of your lemon, since it does not contain pesticides, make sure that you do not take harmful substances from the lemon you throw into the water with its peel.

Do not drink water with meals

Try to consume as little water as possible during meals as it will negatively affect your digestion. Make sure to drink water half an hour before meals and 1 and a half hour after you finish your meal.

Get support from fruits

If you have a hard time consuming water because you don’t like its taste even though you know all its benefits, add fruits that you like the aroma of, know their source and are sure to be natural. In this way, increase the amount of water you drink by capturing different taste and smell.

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Don’t limit yourself

Do not limit yourself because experts generalize and say that you should drink 8 glasses of water. Remember that every body has its own unique structure. Health conditions, seasons, age, sports activities and clothing styles are the most important determinants in this regard. Be sure to drink more during periods when you sweat.

Try Sole

Try “Sole Water*” prepared with natural Himalayan salt to ensure that your water is alkaline and to replenish the electrolytes you lose through sports or excessive sweat in the summer heat. Help the kidneys to maintain the body’s fluid balance, trigger the osmosis process, provide essential minerals, and get rid of waste and toxins.

Put ¼ amount of natural pink Himalayan salt into a glass jar and fill the rest with drinking water. Shake the jar once and let it sit overnight, the mixture will be ready when it melts into each other. Mix 1 tablespoon of this a day in a glass of water and drink it.

If you’re thirsty, don’t go for alternatives.

Don’t fool yourself into thinking that you get some of your water needs through coffee, tea or acidic drinks. According to the results of the research conducted by the University of Illinois, which analyzed the eating and drinking habits of 18,000 participants for 7 years; It has been observed that people who drink plain water instead of other liquids in their daily nutrition routine are more successful in losing weight, regulating cholesterol, and consuming fewer calories.

Stay away from plastics

Carry your water with you in your stainless steel, glass or titanium flask. Eliminate plastic bottles and flasks from your life, which contain toxic petrochemicals such as Phthalates and Bisphenol A (BPA) and can disrupt your hormone balance because they mimic the estrogen hormone.

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Drink water without waiting for thirst and benefit from reminders

If you drink water because you are thirsty, it means your body is already dehydrated at that moment. If drinking water is not a priority in your busy schedule and you even forget, get help from technology. Nowadays, technology comes up with very interesting applications in every aspect of our lives. There are applications integrated into smartphones that regulate our water drinking habits, warn you, are extremely simple to use, and are now in everyone’s pocket . You can also get support from “ smart bottles ” that track how many times and how much water is drunk during the day, with simple sensors placed inside them . After all, if you forget to drink water or don’t know how much you drink, let these useful technologies make your life easier.