How Many Calories in Olive Oil? | Nutritional Value of Olive Oil
Olive oil, an indispensable part of the Mediterranean food culture, is one of the most basic oils used in kitchens from past to present. Oil, which is the source of flavor with its taste, consistency, unique aroma and color, is one of the preferred liquid oils for healthy nutrition. The calorie content of olive oil, which is included in the menus of those who pay attention to their weight, especially with the Mediterranean diet, is a matter of curiosity.
How Many Calories in Olive Oil?
Olive oil, which enriches our tables with its wide area of use, is not an oil that makes you fat, contrary to popular belief. Olive oil, which controls the appetite with its high monounsaturated fatty acids, is of great importance for those who pay attention to their weight in terms of calories. Those who are on a diet, eating healthy or trying to maintain their ideal weight can be thought of as how many calories are olive oil.
Especially how many calories in 1 spoon of olive oil or how many calories in 1 teaspoon of olive oil becomes a matter of curiosity, here are the answers!
- While approximately 1 teaspoon of olive oil contains 40 calories,
- There are 119 calories in 1 tablespoon of olive oil.
- There are approximately 884 calories in 100 grams.
Does Olive Oil Cause Weight?
- Olive oil, which is rich in calories, helps to lose weight as opposed to gaining weight as it suppresses the appetite.
- In addition to meals, it can be consumed in different sizes in pastries, desserts and breakfast. The size you use at this stage is important, you should be careful not to overdo it.
- Olive oil, which has a lower risk of weight loss in addition to its calories, helps to lose weight when consumed in a balanced and correct way.
- While cooking with olive oil, not heating the oil at a high temperature or burning it will preserve its nutritional values.
- Olive oil helps speed up your weight loss process as it will have positive effects on the digestive system and metabolic rate.
Olive Oil Nutrition Facts
- Olive oil, which has not been missing from the kitchens from past to present with its health benefits, is a rich source of vitamin E and a tablespoon of olive oil meets 8% of the daily vitamin E need.
- Especially in terms of skin health, it becomes an important care material with vitamin E.
- Known as the second richest food in terms of vitamin K after green vegetables, olive oil is a very important source of fatty acids.
- In addition to vitamins E and K, the oil, which contains small amounts of vitamins A and D, contains high levels of phenolic components.
- The food containing sodium, potassium, calcium and iron minerals differs from vegetable oils with its cholesterol-free structure.
- At the same time, thanks to the “oleocanthal” phenolic component in its content, it is protective against Alzheimer’s and keeps the person mentally alive by protecting mental health.
What are the Benefits of Olive Oil?
- Olive oil, which is the crown of the table with its taste, is a source of healing for many diseases from diabetes to cardiovascular diseases.
- The food, which balances unsaturated fatty acids and cholesterol, contains a high amount of antioxidants. As a source of antioxidants, it protects the liver by preventing free radicals from damaging the body.
- Thanks to the minerals and calcium it contains, the nutrient that protects and strengthens the bones helps to prevent osteoporosis and calcification in the bones.
- Olive oil, which is also a solution for diabetes, one of the most common diseases of today, acts as an insulin hormone in the body by balancing blood sugar, thus preventing diabetes.
- Olive oil, which is good for digestive system problems: While regulating your digestive system against ailments such as constipation and bloating, it also considers the risk of colon cancer. It helps to lose weight with the effect of accelerating the metabolism.
- Since it is rapidly absorbed by the body, it facilitates weight loss by enabling the digestive system to work effectively.
- Olive oil, which is very beneficial for skin and hair health, helps to renew cells.
Olive Oil Harms and Side Effects
Olive oil, which is one of the miraculous vegetable oils with its benefits when used in a balanced way, can show serious side effects when consumed excessively.
- Especially when used excessively in skin care, it causes many negative conditions from acne to pore clogging.
- With its fast-absorbing structure, it can cause redness or allergy to the skin of people with oily and very dry skin.
- When applied to the face area more than once or twice a week, it causes blackheads to increase. With its cell regenerative feature, when applied to the face area, it can strengthen the hair follicles on the face and cause excessive hair growth.
- In addition to skin health, it is recommended to use olive oil in a balanced way, which can cause digestive disorders and diarrhea when used excessively.
- When consumed too often, it causes gallbladder problems.
- While it is beneficial for heart health in balanced use, when it is eaten too much, it causes an excessive decrease in blood pressure and may cause negative situations such as drowsiness and dizziness.