The fruit that helps fight constipation

fruit that helps fight constipation

The contribution of water and fiber of this fruit favors intestinal transit.

Chronic constipation is characterized by infrequent bowel movements or difficulty in having a bowel movement, which lasts for several weeks or longer. It is a common sign of many digestive problems.

According to specialists at the Mayo Clinic , although occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to perform daily tasks. This can also cause people to strain too much to have a bowel movement.

Specifically, this condition means that a person has three or fewer bowel movements in a week. Also, the stool can be hard and dry and in some cases it can cause pain.

Fortunately, there is a food that can help relieve constipation: pumpkin. The contribution of water and fiber of this fruit favors intestinal transit. In addition, it improves digestion. To obtain all its benefits, it is always recommended to consume it as naturally as possible, according to the Mejor con Salud portal .

Pumpkin is known to promote intestinal transit due to its high fiber content if eaten raw. However, it must be borne in mind that if eaten cooked it produces the opposite effect and contributes to constipation in the body, according to the health magazine MensHealth.

Fruits to combat constipation


  • Although they are often used to improve diarrhea, bananas also contain a certain amount of fiber, which can be useful in case of constipation.
  • The resistant starch that these contain could also be related to the acceleration of the intestinal movement and the shortening of the onset of defecation time.


  • Apples, like pears, contain pectin, the same type of fiber that helps shorten the time that stool passes through the intestine.


  • The citric acid that this fruit provides makes it a great natural alternative to dissolve waste that has accumulated in the intestine.


  • The RunnersWorldmagazine in its health section, points out that, although it is recommended to soften the stools of babies, with six grams of fiber from a medium pear, they are enough to relieve constipation in adults.}
  • This fruit offers a high-fiber diet, good in prebiotics, which promote bowel regularity, prevent constipation, and aid overall digestive health.
  • Each pear, when eaten with the peel, contains around 3g of fiber and only 55 kcal, which makes this fruit one of the most important for helping the intestine, according to the health portal Tua Saúde.


  • Grapefruit is another fruit in the citrus family, just like oranges and lemons.
  • These contain a significant amount of soluble fiber as well as a compound called naringenin, which could have laxative effects, according to the Mejor con Salud portal.


  • Papaya is rich in water and fiber, being well known for its ability to help intestinal function.
  • In addition, it contains 1 g of fiber, around 11 g of carbohydrates and 40 kcal per 100 g, as well as nutrients such as magnesium, potassium and vitamin C.


  • Each kiwi has about 2 g of fiber and barely 40 kcals, making this fruit an excellent ally for the intestine and for weight-loss diets.
  • Even 2 kiwis contain all the vitamin C that an adult needs per day, having a high antioxidant power, helping to prevent diseases and improve skin health.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *