Sycamore Mushroom: 12 Benefits, Is It Toxic? How to Clean?
- Sycamore mushroom, also known as Kanlıca mushroom and Melki mushroom. It is generally known by these two names among the people.
- Sycamore, an edible mushroom, appears in the mountains and forests with the first rains of the autumn season.
- The cap of this mushroom species, which can be grown in many parts of our country, is orange. The size of the cap of the sycamore mushroom can vary between 4-14 cm. While the sycamore mushroom is a dry mushroom in general, the cap part is in a wet, sticky state.
- It usually grows spontaneously under the fallen leaves of pine trees. It gets wet with rain water.
- Çıntar, which is a very tasty mushroom type, can be grilled on the barbecue. Also, if you wish, you can use it for making saute, pastry, bread, pickles and roasting . It tastes like lamb meat.
Sycamore Mushroom Benefits: 12 Features You Didn’t Know About
- Sycamore mushroom, which has high nutritional value; It is very rich in calcium, magnesium, sodium, iron, B and C vitamins, phosphorus, potassium, niacin.
- It is a protein rich food. It contains all the amino acids that the body needs.
- Compared to fruits and vegetables, it is possible to say that sycamore mushroom is richer in protein and minerals. For this reason, it is especially recommended to be fed to children. It contributes positively to both mental and physical development of children.
Sycamore mushroom, which is almost a healing store, has dozens of benefits on health. The benefits of sycamore mushroom can be summarized as follows:
- It is low in calories. It can also be safely consumed by people with weight problems.
- It is good for pain.
- It strengthens the immune system and supports the body’s defense mechanism.
- It reduces the pain caused by rheumatic diseases.
- It is good for stomach ailments.
- It has an anti-aging effect. It delays the signs of aging.
- Sycamore mushroom juice is especially effective against skin diseases. It is good for acne.
- It supports the healing process of cancer patients.
- Thanks to its high iron content, it fights the problem of anemia.
- It reduces mental fatigue.
- Thanks to its folic acid content, it prevents the formation of cardiovascular diseases.
- It is an ideal food for those with cholesterol problems.
Is Sycamore Mushroom Poisonous?
- When it comes to mushrooms, “Is sycamore mushroom poisonous?” The question definitely comes to mind. Rest assured, sycamore mushroom is absolutely non- toxic.
- However, another mushroom species (koygöçen) which is very similar to the sycamore mushroom in appearance is poisonous. Therefore, if you do not know and do not know mushrooms, we recommend that you do not go out to collect mushrooms in any way.
- You can buy sycamore mushrooms from people you trust. If you want to collect it yourself, we definitely recommend that you go out with someone who knows mushrooms very well.
- In order not to lose the vitamins and minerals in its content, it is recommended to consume the sycamore mushroom in a short time after it is collected.
How to Clean Sycamore Mushrooms?
- Sycamore mushroom becomes earthy when collected. Therefore, it must be thoroughly washed and cleaned. It should never be cooked without cleaning.
- You can clean the sycamore mushroom by washing it with plenty of water.
- However, you should be careful not to break the cork at this stage.
Sycamore Mushroom Cultivation
- Sycamore mushroom cultivation, which grows spontaneously mainly in the West Marmara, Aegean and Mediterranean regions, is also carried out professionally today.
- However, it is said that these mushrooms are not as healthy and delicious as mushrooms that grow in nature.
- Fertilizers and pesticides are used in the cultivation of sycamore mushrooms.
- Sycamore mushrooms sold in markets are usually sold by local people after being collected in the forests.
When Does Sycamore Mushroom Come Out, How To Find It?
- Sycamore mushroom emerges spontaneously with the first rains of the autumn season. It is collected between September and January.
- It usually grows under the fallen leaves of pine trees in the mountains and forests.
- Sycamore mushroom is a self-growing species and is collected and cooked by the local people (people who know this mushroom).