Prohibited foods if you have gout
Stress and extra pounds increase your risk, which is why it is recommended to maintain a good diet.
Gout is a fairly common and complex form of arthritis that can affect anyone. This is generally characterized by sudden and severe attacks of redness, tenderness, swelling, and pain in one or more joints, specifically the big toe.
Brian F. Mandell, a physician at the Cleveland Clinic, notes that gout is a disorder in which deposits of uric acid crystals build up in the joints as a result of elevated levels of uric acid in the blood (hyperuricemia). Therefore, such crystal accumulations cause flare-ups (crises) of painful inflammation in and around the joints.
It should be noted that it is more frequent in men than in women, thus appearing in middle-aged men and postmenopausal women.
Specialists at the Mayo Clinic point out that a gout attack can occur suddenly and can often cause people to wake up in the middle of the night with the feeling that their big toe is on fire. .
In fact, the affected joint is now swollen, hot, and so tender that even the weight of the sheet can seem intolerable.
However, stress and extra pounds increase your risk, which is why it is recommended to maintain a good diet. An effective treatment is to change the diet to prevent gout attacks:
- Reduce consumption of red meat and sugary drinks.
- Choose healthy foods, such as nuts, whole grains, dairy products, vegetables, and fruits.
- Drinking coffee and taking vitamin supplements may also help some people.
- Reduce alcohol consumption, specifically beer.
- Lose weight.
- Exercise regularly.
Prohibited foods if you have gout
- Avoid meats such as sweetbreads, liver and kidney, which are high in purines and contribute to increased uric acid levels in the blood.
- Limit portion sizes of beef, pork, and lamb.
- Some types of shellfish, such as tuna, anchovies, mollusks, and sardines, are higher in purine than other types. Although, the health benefits of eating fish may outweigh the risks for people with gout.
- The consumption of beer and distilled spirits is associated with an increased risk of gout and recurrent attacks.
- Avoid consumption of alcoholic beverages during gout attacks and limit consumption, especially beer, between attacks.
- Limit or avoid sugary foods, such as sweetened cereals, baked goods, and candy. Limit the consumption of naturally sweet fruit juices.
Home remedies for bloating
- This is a plant for medicinal purposes that stands out for being a great natural cleanser, therefore, it is a good natural remedy for the treatment of diseases such as rheumatism, arthritis and gout.
- In addition, it helps to eliminate excess uric acid through urine and relieves pain thanks to its anti-inflammatory properties.
- Prepare an infusion, adding a handful of dried horsetail in water, bring to a boil and remove from heat. When it cools down, serve a cup to start noticing its effects.
Eucalyptus and lavender oil
- Lavender is widely used in traditional medicine for its many properties, including its anti-inflammatory and analgesic effect.
- For its part, eucalyptus provides a particular smell that promotes muscle relaxation.
- For this, boil 1 liter of water, add 10 drops of essential oils and submerge the bead for 20 minutes. The effect is almost immediate and should be repeated every day until the problem is solved.
- Soak your feet in a cold Epsom salt bath for 15 to 20 minutes. Epsom salt (magnesium sulfate) can not only help with muscle pain, it can also reduce swelling and inflammation.
- It is essential to obtain Epson salts that say USP. This means that they meet the standards set by the US Food and Drug Administration (FDA) and are safe to use.