30 foods rich in carbohydrates
Carbohydrate-rich foods, such as bread, rice, sweet potatoes, and pasta, provide energy to the body in the form of calories, helping to maintain vital functions such as breathing and the functioning of organs such...
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Low Glycemic Index Foods
Foods with a low glycemic index are those that are absorbed more slowly by the body, keeping blood sugar levels balanced, and are interesting for those who want to maintain or lose weight and...
Complete list of glycemic index of foods
The glycemic index (GI) is the speed at which a carbohydrate food takes to increase blood sugar levels after absorption in the intestine. Therefore, knowing the glycemic index of foods helps prolong the feeling...
14 Fruits for Diabetics (and What to Avoid)
Fruits that diabetics can eat are tangerines, apples, pears, kiwis and oranges with peel and/or pulp, as they are rich in fiber. The fiber in fruits slows down the rate at which the sugar...
8 foods that prevent cancer
There are several foods that can prevent cancer, such as tomatoes, broccoli, Brazil nuts, beets, strawberries, blueberries and kefir, as they are rich in nutrients such as omega-3, selenium, probiotics and compounds such as...
15 health benefits of apples and how to consume them
The apple is a fruit that helps prevent cardiovascular diseases and diabetes, combat constipation, prevent premature aging and strengthen the immune system, as this fruit has good amounts of carotenoids and flavonoids, which are...
Intestinal dysbiosis: what it is, symptoms, causes and treatment
Intestinal dysbiosis is an imbalance in the growth of microorganisms that are naturally found in the intestine, and can cause symptoms such as nausea, excess gas, abdominal discomfort, diarrhea or constipation in some cases....
7 harmful effects of sugar on your health
Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2...
Inflammatory foods: what they are and what they are
Inflammatory foods are those that, when consumed in excess, cause oxidative stress, promoting inflammation and favoring the emergence of problems such as obesity, type 2 diabetes, cancer and high blood pressure. Inflammatory foods, such...
12 anti-inflammatory foods (to include in your diet)
Anti-inflammatory foods, such as turmeric, garlic, olive oil, and tuna, reduce the production of substances in the body that cause inflammation. Likewise, these foods also strengthen the immune system, helping to prevent and fight...
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