7 Relaxing Foods to Reduce PMS Period Pain and Stress Effects

PMS Period

The menstrual period that women experience every month is an important process for women’s health. The menstrual cycle, which is experienced at certain intervals in every woman, can sometimes last 3 days and sometimes 7 days. Periods that are shorter than these periods may be a sign of a disease. Women have an emotional and sensitive body by nature.

When the PMS period is added to this emotionality, some psychological changes and sensitive behaviors occur. We thought that it would be more accurate to approach these spiritual changes, which sometimes spouses and friends cannot understand, from a scientific point of view, and now we wanted to provide you with detailed information about the PMS period.

Let’s find out what the facts behind the PMS period are and what you need to know!

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