Nutritional Value of Lemon: How Many Calories in Lemon?

Nutritional Value of Lemon

If you are calculating how many calories in lemon, we have compiled all the information on this page for you. Lemon, which is a panacea, is with you in many moments of life. In a glass of water for indigestion, in detergents or vinegar for kitchen cleaning, in masks for skin care and in delicious summer-scented desserts. Lemon is everywhere for you! The usage area of ​​lemon is quite wide. For this reason, it is the most consumed and researched fruit.

While the unique smell of lemon relaxes the breath, it cleans the air in the room fragrances and perfumes it is used in. In addition, it gives vitality to the person with both its smell and taste. Lemon can be at your bedside while you struggle with stress. Our article, where you will find the answer to your question of how many calories in 1 lemon, which has antioxidant properties, is now with you!

How Many Calories in Lemon?

There are lemon trees in every street of the Aegean and Mediterranean. It is frequently grown and used in these regions because it likes the temperate climate. Lemon has enormous health benefits. It adds flavor and healing to all kinds of salads. We can share the calorie values ​​of lemon with you with the following list:

  • How many calories in half a lemon: 22 calories
  • Whole lemon: 43 calories

How Many Calories in Lemon Juice?

Let’s examine the lemon you use for various purposes, under the title of how many calories in 1 lemon juice. You can prepare salad dressings and sweet jellies with lemon juice. Lemon juice is also used in skin masks because it is very effective. Here is the calorie information of lemon juice:

  • 1 tablespoon of lemon juice: 10 calories
  • Lemon juice from half a lemon: 30 calories
  • Lemon juice from 1 lemon: 60 calories
  • Half a glass of lemon juice per 100 grams: 100 calories
  • Large glass of lemon juice: Around 200 calories.

How Many Calories in Mint Lemon?

Mint-lemon duo is a beverage that heals in the cold of winter. In the summer heat, it can be a flavor that will refresh you by preparing it cold. When you say how many calories in mint lemon, you may come across the following data:

  • 1 cup sweetened mint lemonade: 108 calories
  • When lemon is added to 1 cup of boiled mint, it can be about 5 calories.

How Many Calories in Lemon Soda?

Many people want to consume soda after a meal. Since soda is known to relax the stomach, it can be preferred as a healthy drink. Because fruit sodas contain sugar, they are not recommended for those who want to control weight. If you add a slice of lemon to plain soda, you may have made a healthier choice. When you want to drink lemon soda, it is useful to remember the following calorie information:

  • 1 glass of lemon soda: 66 calories. It measures approximately 200 ml.

How Many Calories in Ice Tea Lemon?

Another option where you can use lemon is tea. When you add a small slice of lemon into the tea, you will both sweeten the tea and take measures to balance the blood pressure. Recently, cold tea with lemon has been added to the cold tea fashion. The caloric value of Ice Tea Lemon drink, which comes to the rescue of those who are overwhelmed by the summer heat, from the cold drink fridge will be as follows:

  • 330 ml measure 99 calories
  • 200 ml measure 60 calories
  • 1 liter bottle 300 calories
  • A 500 ml measure is 150 calories.

Does Lemon Water Lose Weight?

You can make your gut very happy when you add lemon slices to your drinking water or mix lemon juice. We would like to point out that it is easy to lose weight with lemon, which has the effect of accelerating your metabolism. Lemon has an important place in dietary nutrition due to its fibrous structure.

Active metabolism is the most necessary thing to lose weight and reach the ideal weight. If you have intestinal problems and have trouble losing weight, you can try drinking lemon water. Antioxidant substances and vitamin C in lemon will help you lose weight more easily. As long as you eat healthy with lemon, which has the effect of accelerating fat burning, weight loss may not be a dream for you.

When you wake up in the morning, you can start the day more lively and clean your intestines by drinking warm lemon water. In addition, if you make a habit of drinking lemon water during the day, you can stay away from many diseases and live in a healthier way.

Nutritional Value of Lemon

Lemon is one of the healthiest foods in terms of nutritional value. If we explain the nutritional value of a medium-sized lemon, we can offer you the following data:

  • 8.73 grams of carbohydrates
  • 0.44 grams of protein
  • 0.36 grams of fat
  • 1.41 grams of fiber
  • 3mg sodium
  • 157 mg of potassium
  • 34mg calcium
  • 3 iu of vitamin A
  • 44.1mg of vitamin C
  • It contains 0.11 grams of iron.

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