Melon: When should you not eat melon? These people are the ones who can’t
Although it is one of the most complete fruits in terms of nutrients and properties, it is important to know when you should not eat melon . There are certain conditions and health conditions that limit the consumption of this rich fruit so typical of summer.
The melon is a very diuretic fruit due to the amount of water that makes it up. It is also very rich in potassium , and in some important vitamins for our body such as A and C. But, on certain occasions, excessive consumption of melon can be negative for health.
When we should not eat melon
In general, eating melon does not produce any type of contraindication in people’s health. On the contrary, it is a fruit that provides nutrients, and also hydrates a lot due to the large amount of water it contains.
However, eating too much melon can cause inconvenience to some people with health problems , and it is therefore important to know when we should not eat melon.
have irritable bowel syndrome
People who have been diagnosed with Irritable Bowel Syndrome usually follow low-fructose diets . In the case of taking too much melon, these people may suffer from some gastrointestinal symptoms such as diarrhea, excess gas or intestinal reflux.
In the event that you have this syndrome, the best thing you can do is consult your doctor if you can eat melon. Surely you can eat it, although never in excess.
The melon in diabetic people
Also for people with diabetes , the consumption of fruit can never be excessive. While it is true that fruit does have fructose, and this is a softer type of sugar than conventional sugar.
However, for diabetics, it is recommended to eat fruit in the morning, or when they are going to do some type of physical activity later, in order to digest the fructose well. You can eat melon, but never in large quantities.
People with kidney failure
Lastly, people who have chronic kidney disease cannot consume a diet with excess potassium . This is one of the minerals that we find in large quantities in the melon, so the contribution of this fruit to the general routine is surely not advisable.
In any case, it is important to discuss with the doctor what our health problems are and if the consumption of melon is recommended or not . Normally all of these people can eat a bit of melon without any difficulty, and they just have to avoid overdoing it.
For the rest of the people, the melon is a healthy fruit that feels very good to the digestion. Although there are some myths, such as that it is not good to eat melon at night , there are no scientific studies that tell us when you should not eat melon, except in the cases mentioned above.