Is Drinking Cold Water Helpful or Harmful

Is Drinking Cold Water Helpful or Harmful

Water is the life source of human beings. If you want to lead a healthy life, you should take care to consume 1.5 – 2 liters of water a day. Giving the body the water it needs has dozens of positive effects on health. So, what should the temperature of the water we drink be? Have you ever thought about this?

Many of us cool off with cold water, especially in the summer. Some drink cold water even in winter, while others drink water at room temperature even in summer. Some scientists say that warm water is more beneficial.

Today, we will examine the “benefits of cold water” and “harms of drinking cold water” for you. We will talk about the benefits and harms of drinking both hot and cold water. After reading all this information, which one you prefer is entirely your decision! If you are ready, let’s get started without wasting time!

Is Drinking Cold Water Helpful or Harmful?

Benefits of Drinking Cold Water

  • Undoubtedly, the consumption of cold water increases with the effect of hot weather in summer.
  • When cold water is consumed, the body tries to balance the temperature of the water with the temperature of the body.
  • During this process, the body spends much more energy.
  • So the metabolism is accelerated. Therefore, if there are those who are wondering if “cold water weakens”, let’s go into some more detail.
  • When metabolism speeds up, the body burns calories.
  • Therefore, it is possible to say that cold water helps to lose weight.
  • If you are in the process of losing weight, you can prefer cold water instead of room temperature water.
    Some people sweat a lot even if they are not doing any physical activity.
  • It is recommended that these people consume cold water to prevent dehydration.
  • According to studies, it has been observed that people who drink water with a temperature of 16 degrees sweat less than those who drink warmer water.

Harms of Drinking Cold Water

  • Experts do not recommend drinking cold water with a hot meal.
  • Because when you drink cold water with a hot meal, the fats in the meals can become solid.
  • This can make digestion difficult and cause indigestion or disruption of digestive functions.
  • Drinking cold water can trigger migraines.
  • According to the results of a study, people who drink cold water suffer more migraine pain compared to those who prefer room temperature water.
  • If you have a migraine problem, we recommend that you prefer room temperature water instead of cold water.
  • In the above lines, while answering the question “what are the benefits of drinking cold water”, we said that the body accelerates the metabolism and balances the body temperature with the water temperature.
  • The body needs extra energy for this process. This can cause a person’s energy to drop.
  • Drinking cold water can increase the amount of mucus in the body. This situation is almost a danger to the immune system and can lead to more serious health problems over time.
  • Coldwater consumption lowers the heart rate. This can also cause serious health problems.
  • Coldwater damages are not limited to these! Consuming excessive amounts of cold water can cause stomachache, stomach pain, and constipation.

So what happens to the body when you drink room temperature or warm water? Let’s take a look at the answer to this question!

  • Drinking room temperature or hot water helps the body get rid of toxins.
  • Toxins also negatively affect the skin. Therefore, drinking hot water can eliminate the signs of premature aging.
  • Consuming hot water after meals helps the food to be broken down faster.
  • For those who suffer from constipation, room temperature water is recommended, not cold.
  • Drinking warm water on an empty stomach in the morning helps the digestive system relax.
  • three stomach to drink water also creates the effect of detoxification in the body.
  • If you wish, you can increase the detox effect by adding a piece of lemon to this water.
  • Hot water has the ability to relieve pain. If you have pain in any part of your body, we recommend you drink hot water. Because heat increases blood circulation on the one hand and accelerates blood flow on the other hand.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *