How to get glowing skin – 10 Practical Tips

Dermatology Specialist Dr. Gülbiye Güler states that as a result of exposure to wind and cold air, as well as the indoor heaters drying the environment, drying of the skin and an increase in wrinkles occur. Pointing out that you can achieve a radiant skin with simple but effective methods, Dr. Gülbiye Güler listed her suggestions as follows:

How to get glowing skin – 10 Practical Tips

“For a radiant skin in the spring, skin cleansing is very important. For this, the skin should be purified from dead tissues and foreign substances with various peelings and skin care. These procedures should be done according to the structure of the skin. The cleaned skin is purified from black spots and thus becomes more luminous. Moisturizers should not contain paraben, alcohol and should not be comedogenic in accordance with the type of skin Humidifiers should contain products containing collagen, amino acids, keratin and hyaluronic acid, which have regenerative, repairing and water-retaining properties, especially for dry skin. By feeding on vegetables and fruits containing vitamin E, we ensure that our skin is repaired and refreshed.In addition, by consuming fish and walnuts containing omega-3, we can give our skin a brighter appearance.

Smoking, alcohol and caffeine, which make the skin dull and cause wrinkles and stains, should be avoided, and 2 cups of green tea should be consumed per day. To make our skin look brighter, we should drink 10-12 glasses of water a day. In order to increase blood circulation and thus to give glow to the skin, 40-45 minutes of walking in the open air should be done a day. Since fatigue, insomnia and stress cause a dull, pale and swollen appearance on the skin, they should sleep well and quality, and lie on their back to avoid the formation of sleep lines on the face. Stress should be avoided. In the spring, we all go out into the open air when the sun shows itself. However, in order to protect the skin from staining, wrinkles and skin cancers, which are the harmful effects of the sun, at least 20 minutes before leaving the house, sunscreen creams suitable for skin types should be applied to our sun-exposed areas. Apart from personal care products, support can be taken from your dermatologist in the spring months. You can have a radiant skin with mesotherapy consisting of vitamin mixtures, PRP prepared from your own blood, hyaluronic acid injections that moisturize the skin and reduce wrinkles.