Cabbage
Cabbage contains plenty of minerals. Among these, the most abundant ones are sulfur, phosphorus, calcium, iron, sodium, potassium and magnesium. The vitamins it contains are; It contains A, B1, B2, B3, B6, folic acid, C, E, H, PP, sugar and a substance called Anti-ulcus factor, also known as vitamin U. The most well-known cabbages grown in Turkey are white cabbage, brussels sprouts, red and black cabbage. Cauliflower and broccoli are also types of cabbage. There are approximately 110 calories in 100 grams of cabbage. Additionally, 100 grams of cabbage contains four grams of carbonate, two grams of protein and 50 mg of calcium.
When is cabbage in season?
Cabbage plant is found in nature in autumn and winter. Cabbages grown in summer and spring are less productive in terms of minerals than cabbages grown in winter. In terms of taste, cabbage grown in winter months is more delicious and easier to cook.
What are the benefits of cabbage?
-It is good for diabetes.
-It is good for rheumatic diseases.
-It has nutritional properties that relieve anemia.
-It beautifies the skin while cleansing the blood.
-It has diuretic properties.
-With its diuretic properties, it accelerates the excretion of harmful substances from the body.
-Protects the inner surface of the intestines.
-Delays aging and provides protection against heart attack.
-It accelerates the healing of wounds in the intestines.
-It is a protective plant against stomach, lung, large intestine and skin cancer.
What are the harms of cabbage?
The harms of cabbage are much less than its benefits. Its biggest known harm is causing gas. People who have stomach problems (especially ulcers) should consume cabbage more carefully. Cabbage must be degassed before consumption. To degas the cabbage, it should be boiled before consumption. The boiled cabbage will be largely degassed.
How to consume cabbage?
Raw leaves of cabbage can be consumed by making salads or cooking. As a cooking method, the leaves should be boiled beforehand to remove the gas. It can also be consumed with meat or olive oil. Kapuska dish, such as stuffed vegetables, cabbage salad and sauerkraut. Sauerkraut is one of the easiest pickles to make. Thanks to sauerkraut, it is possible to benefit from the benefits of cabbage in summer and winter.
