6 Drinks for strong immunity

If you don’t want to get sick at the end of November and December, now is the time to take care of your immune system. Find out which drinks will not only warm and refresh you, but also help strengthen your body’s defenses.

In autumn and winter, people begin to get sick much more often. The almost complete absence of sun, a sharp cold snap and vitamin deficiency are doing their job: we become especially vulnerable to ARVI and influenza.

You can correct the situation by strengthening your immune system. Our body’s immune system prevents viruses from entering the body and fights pathogens that did manage to get through.

In many ways, how reliable this protection will be depends on our lifestyle. Simply put, for a strong immune system you need to give up bad habits, get quality sleep and don’t forget about physical activity. Nutrition, of course, also plays an important role.

6 Drinks for strong immunity

Here are six drinks that will help boost your immune system.

1. Water

Sometimes simple methods are the most efficient and effective. Plain water can really help you get sick less often. Our body consists of 70% of it; in conditions of dehydration, the immune system will not be able to work effectively enough, and then bacteria and viruses will begin to multiply.

In addition, water helps absorb nutrients and maintain the mucous membranes of the nose, mouth and throat, which act as the first line of defense against infections. Water is also part of the lymphatic fluid. delivering leukocytes. Leukocytes, in turn, fight viruses.

2. Green tea

Green tea is another great drink that strengthens your body’s natural defenses. Green tea is rich in polyphenols and flavonoids. These compounds provide enormous health benefits, from reducing the risk of heart disease and some types of cancer to fighting systemic inflammation.

According to a study published in the journal Molecules, green tea strengthens the immune system thanks to antioxidants that help protect cells from oxidation.

3. Tea with ginger and lemon

This kind of tea contains a powerful dose of vitamin C, which has a well-deserved reputation as the best antioxidant for strong immunity.

In addition, ginger contains more than a hundred biologically active compounds that help fight nausea, reduce the risk of developing certain types of cancer, increase blood lipid levels, and reduce inflammation.

4. Freshly squeezed orange juice

Another way to boost your ascorbic acid intake is to drink freshly squeezed orange juice. According to a study published in the journal Frontiers in Immunology, Vitamin C and folic acid in citrus juices support the integrity of immune barriers. In addition, the bioactive compounds in this drink have anti-inflammatory properties and support immunity.

5. Kefir

It’s not for nothing that kefir is associated with a healthy lifestyle. This milk drink is rich in beneficial probiotics, which help maintain the balance of the intestinal microbiota. And as you know, the body’s immune defense largely depends on this.

In a review article published in the journal Nutrients, it is reported that kefir has antioxidant, antimicrobial, anti-inflammatory, and wound-healing properties.

6. Tomato juice

You can find vitamin C not only in citrus fruits; there is also a lot of it in tomatoes. Tomato is also rich in the antioxidant lycopene. The juice from this product reduces systemic inflammation and strengthens the body’s protective properties, writesETNT.