How to prevent hair loss during pregnancy?

Hair loss is one of the most common health problems of pregnant women. The change in the hormonal balance in the body during the pregnancy process, the release of hormones such as progesterone and the sensitization of the immune system in general are the main reasons for the hair loss problem during pregnancy. We researched hair health during pregnancy for Posta.com.tr readers.

HOW IS HAIR HEALTH AFFECTED IN PREGNANCY?

Hair loss is a condition that every person can experience routinely. Everyone, regardless of male or female, may experience hair loss from time to time. The biggest reason for this is that hair has its own life cycle and weak hair is replaced by new hair strands over time. For this reason, hair loss up to 60 strands per day is considered natural. Changes in the female body during pregnancy can accelerate hair loss. Intense hair loss from the first months of pregnancy is generally considered natural and not interpreted as any health problem; however, if your hair is shedding so much that you are worried, you can consult your obstetrician and get an opinion.

WHY DOES HAIR LOSS DURING PREGNANCY?

The main reason for increased hair loss during pregnancy is that your body prepares to feed your baby and therefore tries to establish a new balance for itself. Hair loss, mainly caused by high levels of secreted progesterone and estrogen hormones for the healthy growth of your baby; It can also mean that you are deficient in minerals such as iron, folic acid, magnesium. In addition, various ailments such as diabetes and thyroid can cause your hair to fall out during pregnancy. If severe hair loss is accompanied by other problems such as weakness, nausea, depression, and aggression, it is recommended to consult your doctor immediately and have a blood test done.

IS IT POSSIBLE TO PREVENT HAIR LOSS IN PREGNANCY?

Although there are various medical methods for hair loss during pregnancy, most of the specialists suggest that it is better to solve the problem naturally. During pregnancy, it is extremely important for the expectant mother to focus on her pregnancy and not to receive any treatment except in emergencies. The drugs you take and the treatments you receive are likely to affect your baby’s development. For this reason, it is recommended to deal with hair loss that may occur during pregnancy with a predominantly natural and balanced nutrition program. Taking all the vitamins and minerals recommended by your doctor in full, consuming fresh and organic vegetables and fruits, adding red and white meat to your meals frequently supports your general health and reduces hair loss. Consuming plenty of water and milk during pregnancy is another way to strengthen your hair roots. If your hair loss does not slow down or accelerates terribly despite all your efforts, you can ask your doctor for help in benefiting from different treatment methods such as PRP and Mesotherapy. It is not recommended to take any action without the approval and advice of a physician.

HAIR HEALTH AFTER BIRTH

The change that pregnancy creates in your body continues for a while after birth. It may take 3 to 4 months for the hormones secreted during pregnancy to leave your body completely. It may also take time for your immune system to strengthen and your body to recover. Moreover, the wearing effect of birth and the breastfeeding process can make your body even more sensitive. For this reason, the hair loss problem of many women may accelerate immediately after giving birth. In such cases, it is recommended that you first pay attention to your nutrition program and consume foods that will strengthen yourself. Creating a sleep pattern according to your baby’s sleeping hours and sleeping 6 to 8 hours a day is another factor that will strengthen your hair.