Habits That Destroy Kidneys
If you have diabetes or blood pressure, your kidney health will depend on how well you manage these chronic conditions. These health conditions damage your kidneys over time and can eventually lead to kidney failure. Following an unhealthy lifestyle can significantly increase the risk of kidney diseases. It’s important to exercise regularly, eat healthy, avoid smoking and drinking, over-the-counter pain relievers, and drink enough water to keep your kidneys in good shape.
Habits That Destroy Kidneys
ALCOHOL
High alcohol intake can cause damage to your kidneys by increasing uric acid production. For this reason, you should reduce your alcohol intake or give it up completely for your health.
USE OF MEDICATIONS WITHOUT PRECISION
Over-the-counter pain medications and bodybuilding supplements can be a common cause of kidney damage. If you are using them regularly for chronic pain, headache or arthritis, it is recommended that you leave them under the supervision of a doctor.
CIGARET
It is harmful to your health, including your kidneys. Smokers are more susceptible to having protein in their urine, which is a sign of kidney damage. Quit smoking because quitting smoking can improve blood flow to the kidneys.
EXCESSIVE SALT CONSUMPTION
Salt poses a threat to the kidney, as they not only create a sodium overload, but also cause hypertension.
EXCESSIVE MEAT CONSUMPTION
Eating too much meat can also damage your kidneys. Animal protein is known to produce high amounts of acid in the blood that can damage the kidneys and cause acidosis. Acidosis is a condition in which the kidneys cannot remove acid quickly enough.
INACTIVITY
Inactivity is a surefire way to develop kidney complications. Sitting for too long is associated with the development of kidney disease. A sedentary lifestyle can have adverse effects on kidney health. Regular physical activity improves blood pressure and metabolism, which is good for kidney health.
NOT DRINK WATER
Being dehydrated can be harmful to your kidneys. You should drink enough water, as it not only ensures the blood circulation of the kidneys, but also helps to remove metabolic wastes and prevents the formation of painful kidney stones. Patients with kidney problems need less fluid intake. However, people with healthy kidneys should drink 3-4 liters of water a day.
INSOMNIA
Not getting enough sleep can be a problem. Sleep is an important time when the kidneys regenerate their damaged tissues, and a poor sleep-wake cycle can not only damage this organ, but also cause high blood pressure, which in turn can cause a decrease in kidney blood flow.
EXCESSIVE SUGAR CONSUMPTION
Eating too much sugar can lead to obesity, which increases your risk of high blood pressure and diabetes and causes kidney disease. So reduce your sugar intake.
PROCESSED FOOD
Consumption of processed foods is dangerous. Processed foods are loaded with sodium and phosphorus. Patients with kidney disease should avoid eating packaged food. Consuming high phosphorus, processed foods can be harmful to the kidneys and bones.
