Goat Milk Benefits, Use in Babies, Nutritional Values
Goat milk, known as the closest milk to breast milk, is among the most popular foods of the last period. The benefits of goat’s milk, which quickly adapts to the organic nutrition trend thanks to its nutritional values, are extensively researched and it is actively used especially in infant feeding.
If you need a little more information before you try the goat milk recipes you hear from your friends, family and social media, and without adding this nutrient to your meals, you are at the right place, so let’s look at the benefits of goat milk together.
What are the Benefits of Goat Milk?
- Since it contains smaller fat molecules than normal milk and the clot formed by the protein is softer, goat milk, which is easy to digest, provides convenience in the feeding of babies and people with digestive difficulties.
- Likewise, since it is an easily digestible food, it is used in the treatment of ailments such as constipation.
- When asked whether goat milk, which contains more calcium, magnesium and vitamins than normal milk, increases height, he said, “Yes!” can answer.
- Allergic reactions to milk, which are especially common in children, are much less common in goat’s milk because beta-casein, which causes allergies, is much less than in other milks.
- The benefits of goat milk for the skin are among the undeniable facts, if you suffer from skin problems such as eczema, goat milk can be one of the natural healing sources for you.
- Goat milk, which is rich in selenium, strengthens your immunity and is among the foods that prevent cancer.
- Goat milk, which is used as a support in the treatment of varicose veins, also prevents the formation of inflammation in the body thanks to the fatty acids it contains.
- If you want to have healthy teeth, make room for calcium-rich goat milk in your life.
- Goat milk, which is also used in hair care, nourishes and strengthens your hair.
What Diseases Is Goat Milk Good For?
Goat milk is used as a supplement in the treatment of many diseases and it is known to give positive results in regular consumption. Goat milk, which is very rich in calcium, helps with osteoporosis and so on. It is preventive for bone diseases.
Goat milk, which is thought to be effective even in the treatment of asthma, is also an effective food in complaints such as constipation, which are in the life of almost everyone. Goat milk, which is also beneficial for the skin thanks to the fatty acids and triglycerides it contains, is an effective food in the treatment of skin diseases such as eczema and blemishes.
Goat Milk Calories and Nutritional Value
Goat milk is very rich in nutritional value. There is 134 mg of calcium in 100 g of goat’s milk, so you can meet 32.6% of your daily calcium need with a glass of goat’s milk you drink every day. Goat milk, which is also rich in vitamins, contains vitamins A, B6, B12, C and D.
Goat milk is slightly higher in calories than other milks. While there are 61 calories in 100 grams of normal milk, this value reaches 68 calories in goat milk. Goat milk, which leaves behind cow’s milk with 4.1 g of fat, contains 204 mg of potassium, 4.5 g of carbohydrates, 4.5 g of sugar and 3.6 g of protein.
Goat Milk Harms and Side Effects
Goat milk, which is poor in iron, copper, folic acid and B12, can cause anemia in long-term use. As with any food, there is also the risk of allergy in goat’s milk, it can cause allergies in the form of skin rash and rash. It can also cause complaints such as bloating and diarrhea caused by allergies.
If you have such complaints after consuming goat’s milk, do not neglect to consult your doctor.
How Is Goat Milk Reconstituted for Babies?
Before learning how to use goat milk, which is known as the closest milk to breast milk, in infant feeding, consult your baby’s doctor.
After getting permission from your doctor, you can give goat’s milk to your baby by diluting it in a 1-to-1 ratio, as it is very rich in nutritional values and can cause indigestion in babies. Keep in mind that baby nutrition should be versatile in this process, and add goat’s milk to your baby’s meals in a controlled manner, in the amount recommended by your doctor, without overdoing it.