This is why you can gain weight after dieting
It is important to have healthy habits to avoid weight gain.
To lose weight it is important to have a specialized plan. Have the supervision and help of experts in nutrition and physical training. Also, have support from friends and family, if necessary.
It is no secret to anyone that losing kilos can be easy for many people, while for others it is not. Some people feel like they work through this process, but don’t see quick or efficient results. This can be due to several factors.
“Susceptibility or genetic predisposition is one of the reasons why many have difficulty losing weight. Although a low-calorie diet can help to improve weight, people with this problem tend to fail with popular diets , according to a study published in the Obesity Reviews magazine, ” says the Mejor con Salud web portal , specialized in health and personal care.
In that same sense, some health conditions can contribute to weight gain, despite being on a diet and training plan to fulfill this purpose.
“Cardiovascular and renal system diseases can cause weight gain, even if the diet is healthy. This is because its malfunction can cause an increase in fluid retention, a factor associated with being overweight,” adds the web portal.
Medications or illnesses that contribute to weight gain
Experts at the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research, explain that obesity can also be related to disease or taking some medications. It is important that if you observe weight gain, consult a doctor.
Some of the conditions that can cause it are:
- Prader-Willi symptom.
- Cushing’s syndrome.
- Arthritis (decreased physical activity can increase weight).
- Hypothyroidism.
Regarding medications, they point out that weight gain can occur if you do not have a healthy diet and if you do not exercise regularly.
- Some antidepressants.
- Anti-seizure medications.
- Medications for diabetes.
- Antipsychotic medications .
- Steroids.
- Beta blockers.
Recommendations to lose weight
The Centers for Disease Control and Prevention (CDC) point out that losing kilos does not consist of having food restrictions and following extreme diets, which can put people’s lives at risk. Some people have a habit of eliminating a main meal of the day to lose weight. This is not healthy and is not approved by doctors or health experts, therefore it is not recommended to do it on any occasion.
“Losing weight in a healthy way is not just about following a diet or program. It is about a lifestyle that includes healthy eating and regular physical activity ”, explain the Centers for Disease Control and Prevention (CDC).
Extreme diets (without medical supervision as well) and miraculous products are some of the options that people turn to to lose weight. It is important that before starting this process you consult a doctor and nutritionist to find out the number of kilos that should be lost.
It should be noted that to lose weight it is essential to perform two actions: eat healthy and do physical activity. “Eating too much or not getting enough physical activity will make you gain weight. To maintain your weight, the calories you eat must equal the energy you use. To lose weight, you must eat fewer calories than you consume”, explains Medline Plus, the website of the United States National Library of Medicine.
