Eczema Diet: Healthy Nutrition Treatment

Eczema Diet

Eczema is a skin condition characterized by itching, irritation, and spots on the skin. The exact cause of eczema is unknown. However, environmental factors and genetics are thought to be effective in the formation of eczema.

Eczema treatment is carried out by avoiding stress, using medication, skincare, and providing a diet. Nutrition in eczema is definitely an issue that needs attention.

If you have eczema, eating certain foods can be good for your skin. Some foods can trigger your eczema and make your skin worse. Here are the foods that those with eczema skin should and should not consume…

Eczema Diet: Nutritional Treatment for Eczema Patients

1) Cruciferous

  • The driving factor in eczema is the weakness of liver function. The liver is responsible for filtering the blood coming into the digestive system.
  • When the liver is full of toxins, it cannot fully perform its function.
  • The accumulation of toxins in the body can cause an inflammation that turns into eczema.
  • Studies have shown that people with eczema have an abnormal liver function and the relationship between food and eczema is a growing problem in children.
  • Eating cruciferous vegetables stimulates the liver to produce detoxifying enzymes. This, in turn, supports the better functioning of your liver.
  • It regulates the digestive system and reduces inflammation that can cause eczema.
  • The cruciferous vegetables you can add to your eczema diet can prevent the discomfort from worsening and help eczema to pass milder.

2) Omega 3 Fatty Acids, Vitamins, and Minerals

  • Eczema is closely related to nutrition.
  • Foods that support the immune system can also reduce the risk of allergies and eczema.
  • Omega 3 fatty acids also strengthen the immune system.
  • Foods rich in omega 3; fish, flaxseed, dried beans, walnuts, purslane, chickpeas, and Brussels sprouts.

Not only omega 3 fatty acids but also vitamin A, vitamin C, selenium, minerals, zinc, and folic acid help reduce the risk of eczema:

  • Some foods containing vitamin A: Strawberries, eggs, and dairy products.
  • Some foods containing vitamin C: Strawberries, cabbage, green peppers, citrus fruits, spinach, rose hips, and tomatoes.
  • Foods containing vitamin E: Green leafy vegetables, olive oil, and nuts.
  • Foods containing selenium and zinc: Red meat, nuts, and seafood.
  • Foods with folic acid; leafy greens, cereals, and legumes.

3) Prebiotic

  • For eczema, you should definitely add foods containing prebiotics to your diet list.
  • Prebiotic foods support the immune system and prevent the growth of harmful bacteria in the gut.
  • As a result of the researches, the increased presence of prebiotic bacteria in the intestines is effective in protecting against eczema.
  • By supporting the immune system, prebiotics reduces inflammation, the two main causes of eczema, and protect you against eczema.
  • Yogurt, kefir, milk, and dairy products contain plenty of prebiotics. Vegetables such as garlic, asparagus, leeks, celery, and artichokes and fruits such as strawberries, apples, bananas, and grapes contain prebiotics.

4) Turmeric

  • Turmeric is a spice used mostly in Asian cuisine.
  • Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties that are often used in the treatment of eczema.
  • Curcumin helps treat autoimmune disorders, including eczema.
  • Adding turmeric to soup, salad or meals creates a protective effect against eczema.
  • In addition, the consumption of products such as royal jelly, pollen, and honey, called apitherapy, is also effective in strengthening the immune system and protecting from eczema.

5) Vitamin D

  • Vitamin D supports the proper functioning of the immune system. In this way, eczema formation can be prevented.
  • Vitamin D can be secreted by direct exposure to the sun. Vitamin D is also found in butter or some mushrooms.

Foods that people with eczema should not consume:

There are also foods that trigger and worsen eczema, and eczema patients should definitely stay away from these foods. Patients with eczema should be examined by an allergist and immunologist. It should be determined which foods the patient consumes increase eczema complaints and these foods should not be consumed by the patient anymore.

Foods that can trigger eczema:

  • Peanut
  • Cow milk
  • Acidic fruits such as grapefruit, tangerines, and lemons
  • Cashew
  • Wheat
  • Soy
  • Walnut
  • Packaged foods with lots of additives

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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