Does peach make you lose weight? Benefits of consuming peaches
Summer peaches are one of nature’s best inventions. They’re soft and sweet, smell great, taste well cooked or fresh, and are packed with vitamins, minerals, and antioxidants. So, what are the benefits of consuming peaches? Is it possible to lose weight with peaches? Here are the details…
Peaches have many potential health benefits, including improved digestion, a healthy heart, a strong immune system, and improved allergy symptoms.
One large peach (about 147 grams) has:
- 68 calories.
- 2 grams of fiber.
- 1.3 grams of protein.
Peaches are also a moderate source of vitamins and minerals, especially:
- C vitamin.
- vitamin A
Peaches contain both soluble and insoluble fiber.
Soluble fiber helps stabilize blood sugar and keeps cholesterol levels in check. Insoluble fiber aids digestion and helps prevent constipation. Eating the rind of the fruit can maximize your fiber intake.
Therefore, although it is not enough for you to lose weight on its own, it is very supportive for losing weight when added to your diet.
By consuming 1-2 peaches every day, you can regulate your digestive system and lose weight more easily.
In addition, plant-based polyphenols (micronutrients) and prebiotics (live bacteria) found in peaches and other plant-based foods can reduce inflammation, which can lower your risk of many chronic diseases such as heart disease, diabetes, cancer.
It contains antioxidants that are good for you, including vitamin C, polyphenols, and carotenoids.
Peaches are a moderate source of beta carotene, a red-orange pigment found in fruits. Carotene is great for your skin and eyes.