What Should We Pay Attention to After Having Covid?

While Covid 19 infection continues to spread all over the world with its different variants, some issues such as various health problems that occur in people who have had the disease and the solution of these problems have become one of the important steps of epidemic management. Addressing the epidemic holistically is possible by thoroughly monitoring post-Covid health, as well as issues such as transmission routes, vaccine options, infection control. For this reason, it is very important to fully answer the questions of people who have had the disease and to provide guidance on all issues, from post-illness nutrition to vaccination.

How Should I Eat After Covid?

Covid 19 infection is one of the infections that affects all systems of the body, especially the respiratory system, and causes damaging effects especially on the immune system. Especially if unvaccinated people come into contact with the virus, the person’s immune system becomes ineffective against the virus and a disease occurs. For this reason, some treatments and nutritional supplements may be required to recover the immune system after Covid. In this process, in line with the doctor’s recommendations, probiotic foods such as kefir, buttermilk, and pickles should be preferred, which will contribute to strengthening the normal immune system, refined sugar consumption should be avoided, and organic seasonal fruits and vegetables should be consumed as much as possible. Therefore, it is extremely important to avoid sugar consumption during the post-Covid nutrition process.

How Many Days Should I Use Food Supplements After Covid?

As a result of many studies, it is possible to say that vitamin D supplementation supports the immune system both during the disease process and after the disease. Regular vitamin D supplements were provided to intensive care patients who had severe pneumonia due to Covid, and as a result, it was observed that the damage caused by the disease was alleviated and the need for intensive care was quickly eliminated. Therefore, during and after Covid, the use of various food supplements such as vitamin D may be needed under doctor’s control, and the immune system should be supported with these supplements until the symptoms of the disease disappear completely.

When Can I Get Vaccinated After Covid?

The immune system of people who have had Covid has directly encountered the virus and has directly developed defense cells against this virus. These defense cells, called antibodies, recognize the virus and neutralize it in case of re-encounter. However, this directly acquired immunity weakens over time and the disease occurs when the virus re-enters the body. Antibodies produced as a result of direct contact with the virus protect the person for approximately 6 months, but vaccination is required to ensure the continuity of antibodies in the later period. However, if people who have had coronavirus do not have any health problems that affect their health, it is recommended to be vaccinated 1 month later.

Do I Have a Risk of Infection After Having Covid?

Antibodies developed against the disease after Covid provide protection for approximately 6 months, but there is a risk of contamination during this period. When a person has Covid or is vaccinated with proven vaccines such as Biontech and Sinovac, antibodies that are effective against the virus are acquired directly or indirectly. In this case, when the person encounters the virus, the body responds with antibodies and the virus is taken under control. However, the person has come into contact with the virus and therefore, he is at risk of the disease and there is a risk of infecting the people around him. Therefore, social distance rules must be followed carefully even after Covid.

What Sports Can I Do After Covid?

Since Covid 19 is a virus that primarily affects the respiratory system and can cause severe pneumonia in a person, some problems such as shortness of breath, chest pain, feeling of tightness and palpitations that increase with movement may occur after the disease. During this period, heavy exercises are not recommended as they will increase the person’s lung damage and the workload of the heart. In the beginning, it is necessary to support the lung tissue with breathing exercises under the supervision of a doctor, and then start simple physical exercises. Light-paced walks are the most ideal exercise option for this process. You can take a light-paced walk for 20-30 minutes 5 days a week, and support the lung tissue with some techniques such as controlled breathing and slow-paced breathing during these walks. It should not be forgotten that all these exercises should be done under doctor’s control and in accordance with their recommendations.

What Should I Do for My Health After Covid?

Covid 19 is one of the viruses that can cause various problems on all body systems, from respiratory to mental health, and affects health integrity in every aspect. After being infected with the virus, it causes respiratory distress, lung damage, various problems with the heart and circulatory system, negatively affects mental health, and many other health problems. All of these are serious problems that require treatment under the supervision of a physician. However, it is necessary to take initiatives to support physical and mental health during treatment and after discharge. It is very important for people who have had Covid to pay attention to a healthy diet, especially in the first periods after discharge, to properly support both the muscular system and the immune system with regular exercises, to fully consume supplements such as vitamins recommended by the physician, and to continue their post-Covid health checks.

When Should I See a Doctor After Having Covid?

It is extremely important to follow the person closely and perform detailed examinations after Covid disease, which affects the functioning of all body systems. Some permanent damage may occur to the person due to the disease, and side effects of the drugs used during the treatment process may also occur. After the disease, respiratory tests to determine lung damage, liver function tests to detect liver damage, if any, and some cardiology tests to evaluate the functioning of the cardiovascular systems may be required. During the first week after the disease has passed, symptoms such as shortness of breath, fatigue during simple movements such as sitting and standing, chest pain and palpitations may continue. However, these complaints are expected to regress within approximately 10 days. If your current complaints do not regress or increase, you can directly consult a physician. If your complaints subside on their own and do not cause serious discomfort, it is recommended that you start routine medical check-ups within one month after discharge.

Which Branch Should I Get the First Health Check After Having Covid?

Since Covid 19 is a disease that predominantly affects the respiratory system, primary follow-up of the disease is usually done in the chest diseases unit. After treatment, it may be necessary to perform the first physical examination in this area and perform some tests to evaluate the respiratory system in order to detect possible lung damage early. For this reason, the first health check after having Covid should be done in the branch of internal medicine, if chest diseases cannot be visited.

Does Covid Trigger Other Diseases?

Covid 19 infection, which completely affects a person’s physical and mental health, can trigger chronic diseases, especially in risky age groups. For example, some respiratory diseases may occur as a result of widespread pneumonia in the lungs; Mild heart failure symptoms may develop due to increased heart load during the disease period; Various mood disorders that affect mental health may be experienced, especially during the period when the virus is active.

How Long Should Those Who Had Covid Follow Theirself?

It may take some time to return to normal life habits after Covid. In this process, especially in the first week after the illness, care should be taken to rest, consume healthy foods and support immunity with light exercises. Later, when complaints such as shortness of breath, chest pain, palpitations, fatigue, and weakness begin to regress, the intensity of the exercises can be increased slightly and activities that do not require effort can be started. It is important for people who have had Covid to monitor themselves closely until they feel completely healthy after the illness, and to recognize any health problems that may arise at an early stage.

How Do Variants Affect Health After Covid?

Although virus variants such as delta, beta, and omicron that emerged with the Covid 19 pandemic are essentially the same virus, some variants can cause different health problems in people. It can be said that some species reduce immune resistance more than others, while some spread faster than normal. However, in line with the statements of the World Health Organization, it is possible to say that the Biontech vaccine provides a certain amount of protection against all variants. Therefore, post-covid health monitoring is applied the same for all variants. However, since it is estimated that those who are sick due to the omicron variant are at risk of catching it again in a short time, it has become important to pay attention to mask and distance rules.

In order to avoid permanent damage due to the disease after Covid, it is extremely important to support body systems with healthy foods and supplements, strengthen the immune system with light exercises, and complete the necessary health screenings in the future.