The difference between shakes and smoothies that few know and call it the same

In the kitchen it is common not to know the difference between two similar concepts. Especially when we understand that each person has a particular way of preparing a recipe . This is the case of shakes and smoothies , two very similar drinks at first glance, but with completely different characteristics. Knowing its components will avoid unpleasant results in nutritional drinks .

Even when you visit a bar and the words on the menu seem unfamiliar to you, you can still try and experiment with new preparations. In the case of smoothies, the term is relatively new to some people, so they tend to confuse it with a regular milkshake. However, there are aspects that are unique and have nothing to do with a smoothie.

What is the difference between a milkshake and a smoothie?

By mistake, many people have associated the words shakes and smoothies as synonyms, but nothing is further from the truth. They are very different drinks although it is normal to confuse them. So that this does not happen to you, the time has come to know the characteristics that distinguish them. This way you can prepare your favorite recipe without mistakes.

A smoothie is considered any drink that contains fruit or frozen yogurt . Previously it was known as a drink based on fruit, ice and sugar. But since everything is possible in the kitchen, in recent times it has been decided to freeze the fruits and prepare one of the most popular drinks of the summer.

The fruits used in the smoothie are not 100% used. The use of yogurt is optional since it is not necessary, according to the original recipe of this drink. The aspects of a smoothie are basically its three original ingredients: fruit, ice, and sugar . It is a sweet and refreshing drink.

A smoothie is made from fruits and vegetables . In this drink, the juice and pulp are used, it has a denser texture and milk or yogurt is added to make it creamier. Smoothies can be any fruit or vegetable. They are more traditional than a smoothie . As for the preference, it will depend on each person.

In a shake, 100% of the fruits and vegetables are used. To achieve its dense and creamy texture, you can not miss a part of milk or yogurt (the use will depend on the taste of the person). This type of drink can be included in the daily diet, at any time of the day and can be accompanied by an appetizer, even other fruits or nuts.

Texture is everything

In both shake and smoothie, texture is everything . Since the milkshake makes the most of the fruits, its texture, although dense, is still more liquid than that of the smoothie, to which a part of ice cream can also be added to achieve the grainiest texture.

The cold element is essential in both drinks. Looking a little further at the ingredients used, despite the fact that the number is lower in the smoothie, it can be said that it is an update on the smoothie of all time.

Here we present two examples of what drinks should be, with these delicious recipes:

Apple and para smoothie

Although it is a simple recipe, it is full of nutrients and provides vitamins and minerals to the body.

Ingredients:

• 1 pear
• 1 apple
• cinnamon powder
• 1 cup skim milk

Preparation:

Peel the fruits and chop them. Pour half a cup of milk into the blender jar and add the fruits. Turn on and process until desired texture is obtained. Add the rest of the milk and process a little more. Serve in a glass and sprinkle with cinnamon.

Banana and yogurt smoothie

The banana par excellence is one of the fruits that provides the most nutrients to the body, especially when eaten first thing in the day. This recipe is ideal to start the morning with energy.

Ingredients:

• 250 grams of banana
• 1 glass of whole milk
• 1 natural yogurt without sugar
• honey (optional)

Preparation:

Peel and cut the banana. Take all the ingredients to the blender glass and process until you achieve the desired texture. If you wish, you can add a tablespoon of honey to give it a sweet touch. You can decorate with banana slices.

Now that you know the difference between shakes and smoothies, you can prepare your favorite drink without mistakes and without fear of trying something you don’t like. Get the most out of your favorite fruits and ingredients with these drinks.