Cistus Tea: What is it good for?

Cistus Tea

All plants in nature have properties beneficial to human health. There are also plants that are used consciously as supplements in the treatment of some diseases. Treatments can be supported with herbal teas prepared at home. Cistus tea is also known for its antibacterial properties. It has immune system strengthening effects. What are the benefits of Cistus tea , what is it good for?

Cistus, also known as the “Hairy Labdanum” plant, is one of the plants that are frequently mentioned during the pandemic. It is found in forest areas where coniferous plants grow. It is a type of green, dwarf shrub that can reproduce spontaneously. It is a plant recommended by many doctors who are experts in their field. Cistus tea, which can be easily prepared at home in a few minutes, can be used as a supportive treatment for many diseases. It grows in the Mediterranean and Aegean regions of Turkey. What is the use of cistus tea, which can be easily obtained from herbalists?

What are the benefits of cistus tea?

Cistus tea, which can be prepared at home in a few minutes, can be used as a compress on wounds or by drinking it. Consuming one glass or one cup a day is sufficient. It is one of the herbal teas that should be used under the supervision or recommendation of a doctor. Some side effects may occur when overused. If consumed excessively, it may cause constipation or sleep problems. It may also have negative effects on allergic or sensitive individuals. Although its benefits vary from person to person, the benefits of cistus tea are generally as follows:

  • It strengthens the immune system.
  • It is known to help prevent diseases such as cold, flu and flu.
  • It has antibacterial properties.
  • It has a supportive effect in the treatment of diarrhea.
  • It relieves respiratory problems.
  • It has a cough suppressant effect.
  • It is also known to fight dysentery.
  • It helps eliminate skin problems caused by food allergies.
  • It is also used against fungi on the nails or skin.
  • It is one of the supplements used for the diaper rash problem seen in children.
  • It has a healing effect on stomach diseases.
  • It solves intestinal problems.
  • It fights against acne or acne problems.
  • It is effective against eczema.

How to make Cistus tea?

In addition to drinking it as tea, if it is to be used against wounds, it can be applied to the wounds with the help of a cotton ball. Brewed tea is known to have a healing effect on wounds. However, this application should be done with the approval or recommendation of the doctor. So, how to brew Cistus tea?

Citrus tea should be kept in hot water while brewing. It is not right to boil it with water. Otherwise, all the vitamins and benefits it contains will disappear. It should be thrown into pre-boiled water. Ingredients needed to prepare cistus tea, also known as labdanum tea:

  • One teaspoon of finely chopped cistus herb, easily available from herbalists
  • 300 – 400 ml of clean drinking water

The recipe for Cistus tea is as follows:

  • Approximately 400 ml of clean drinking water is boiled in a teapot.
  • A teaspoon of finely chopped cistus plant is placed in boiled water.
  • Let it brew for about ten minutes.
  • The tea brewed by waiting is filtered with the help of a strainer.

What is Cistus tea good for?

Some Ear, Nose and Throat specialist doctors have stated that, as a result of laboratory studies, throat lozenges containing Cistus Creticus protect against viruses. It has been announced that it contains medicines frequently used during the pandemic. By strengthening immunity, it has a protective effect on human health and strengthens resistance against many diseases.

Does Cistus tea make you lose weight?

According to the statements made by specialist doctors, no liquid or solid food has a direct slimming effect. However, there are some foods that contain ingredients that support the sports or diets of those who want to lose weight. There is no statement that Cistus tea has a supportive effect on those who want to lose weight. It has properties that increase body resistance against diseases.

Does Cistus tea cause menstruation?

People may experience irregular menstrual periods. Irregular menstrual periods can also cause pain and many problems. There is no clear statement that cistus tea will have an expectorant effect when consumed. However, if menstrual irregularities occur, it is necessary to consult a doctor. Any herb or food should not be used for therapeutic purposes without medical supervision.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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