9 Benefits of Eggplant Peel and 12 Ways to Use It

When we think of vegetable ingredients for our recipes, such as eggplant, we usually don’t think about the skins.

But does eating eggplant peel bring any health benefits? And if so, how can I include this ingredient in my recipes?

To answer these and other possible questions, in this article we will learn about the main benefits of eggplant peel and the best ways to use this ingredient.

Is eggplant skin edible?

The peel can be eaten together with the eggplant pulp, or alone.

Yes, eggplant skin is edible, and contains several important nutrients, the main ones being dietary fiber and antioxidants.

Therefore, the peel can be eaten together with the eggplant pulp, or on its own. At the end of the article, we will provide some simple ways to include the peel in a variety of recipes.

Benefits of eggplant peel

The compounds present in eggplant skin can bring several benefits to health and well-being.

The top 9 benefits are:

1. Rich in fiber: Eggplant peel is an excellent source of dietary fiber, which helps promote digestive health and prevent
2. Rich in antioxidants : This peel is also packed with antioxidant compounds, such as anthocyanins and flavonoids, which help fight free radical damage and protect the body’s cells from oxidative stress.
3. Cholesterol reduction: The phytosterols present in eggplant skin can help reduce levels of bad cholesterol, or LDL, in the blood, thus contributing to cardiovascular health.
4. Improved blood pressure:Some studies suggest that compounds found in eggplant peel may help reduce blood pressure, which is beneficial for preventing cardiovascular disease.
5. Helps with weight loss: The fibers present in eggplant skin help promote an important feeling of satiety, reducing appetite and aiding in weight loss.
6. Improved brain health: Scientists also suggest that the antioxidants found in eggplant skin may have neuroprotective effects, meaning it reduces the risk of neurodegenerative diseases.
7. Blood sugar regulation: Consuming eggplant peel can help regulate blood sugar levels, due to both the presence of fiber and antioxidants, which is beneficial for people with diabetes or pre-diabetes.
8. Anti-inflammatory effect: The antioxidants present in eggplant skin, in addition to combating oxidative stress, also help regulate the immune system, thus helping to prevent
9. Promoting skin health: The antioxidants and vitamins present in eggplant peel can help prevent premature skin aging, as well as stimulate collagen production.

Finally, we must always remember that, despite its benefits, eggplant peel is not a substitute for conventional medical treatments.

So, always consult a doctor before starting any natural treatment.

12 ways to use eggplant peel

You can prepare eggplant peels in different ways to make the most of their health benefits.

Therefore, we have separated 12 easy tips to help you include this ingredient in your daily routine:

1. Eggplant peel tea: Eggplant peels can be boiled in water for about 5 minutes, and served as a tea with or without the addition of sugar, sweetener or
2. Salads and stir-fries: You can also add chopped eggplant peel to salads, stir-fries and cooked dishes to increase your intake of dietary fiber and nutrients.
3. Eggplant peel flour: Another option is to dehydrate eggplant peels and grind them in a food processor to make a high-fiber flour that can be added to bread, cake, and cookie recipes.
4. Eggplant Chips: Bake eggplant skins in the oven until crispy and season with herbs and spices
5. Savory pie filling: Sauté eggplant skin with other vegetables and use as a filling for pies, quiches and pies.
6. Sauces: Cook eggplant skins with tomatoes, onions and spices to make tasty and nutritious sauces
7. Green Juice: Add eggplant peels to green juices to increase the fiber and antioxidant content of the drink.
8. Pâtés: Mash eggplant peels with tahini, garlic and lemon to make a delicious pâté to eat with bread and vegetables
9. Preserves: Cook eggplant skins in vinegar, water and spices to make tasty and healthy preserves

• Risottos: Add chopped eggplant peel to risottos to add flavor and texture to the dishes.
• Pasta filling: Use eggplant skin as a filling for fresh pasta, such as ravioli.
• Smoothies and smoothies: Add eggplant peels to fruit smoothies and smoothies to increase your intake of dietary fiber and nutrients.

You can prepare eggplant peels in different ways to make the most of their health benefits.

Tips and care

Even though it is an extremely healthy ingredient, there are some precautions that should be taken when including eggplant peel in your daily menu:

• Always wash the peels thoroughly before using them, even if you are going to boil them during the preparation of recipes.
• Remember to drink at least 2 liters of water a day, as fiber requires water to regulate intestinal transit.
• Never replace conventional medicines with eggplant peel, even if you keep in mind the benefits it can bring.

Finally, it is best to seek guidance from a nutritionist before making major changes to your diet.