Coconut Sugar: Is it healthy?
- Coconut sugar, also known as palm sugar, is produced from the coconut tree. It is obtained by boiling and drying the essence of coconut.
- Coconut sugar contains many vitamins and minerals in the content of coconut fruit.
- Coconut sugar, which contains high levels of antioxidants, is rich in potassium, magnesium, sodium, vitamin C and short-chain fatty acids.
- Lower the glycemic index. Keeps it full for a long time. It helps to lose weight. Compared to white sugar; We can say that it is a healthier, nutritious and beneficial food.
Coconut Sugar Calories and Nutritional Information
- 1 gram of coconut sugar is 4 kcal calories.
- Of this amount of coconut sugar, 98 percent is carbohydrates, 1 percent is protein, and the remaining 1 is fat.
Can Diabetics Consume Coconut Sugar?
- Diabetes, that is, diabetes, which affects the lives of many people today; It is an increase in blood sugar and sugar in the urine. There are 2 types. These are Type 1 and type 2.
- In diabetic patients, the body does not produce enough insulin or cannot use the insulin it produces properly.
- High blood sugar levels for a long time can cause other health problems that can lead to death.
- It is very important to stick to the diet and treatment recommended by the physician in the treatment of diabetes. The patient should stay away from foods and foods that increase blood sugar rapidly.
- All type 1 patients and some type 2 patients use supplemental insulin to manage their blood sugar levels.
- The majority of type 2 patients usually manage their blood sugar levels with lifestyle changes such as diet and exercise. Patients in this group can use medication or additional insulin in addition to lifestyle changes, if the doctor deems it appropriate.
- White sugar, known as table sugar, is not suitable for diabetics as it quickly raises blood levels.
- Although coconut sugar is considered suitable for diabetics, we must say that there is not enough research on this subject.
- Coconut sugar has a low glycemic index. In other words, it does not raise blood sugar as quickly as white sugar.
- However, it contains fructose. Fructose is a natural sugar known as fruit sugar.
- 50 percent of table sugar consists of fructose. This ratio is around 40-49 percent in coconut sugar.
- Fructose can cause different metabolic problems, especially fatty liver. For this reason, it is generally recommended to stay away.
- When examined in all aspects, we cannot say that coconut sugar is an alternative to table sugar and is a 100 percent healthy type of sugar.
In summary, if you have diabetes, we recommend that you consult your doctor or dietitian before consuming coconut sugar.
What Are the Benefits of Coconut Sugar? Is it healthy?
The benefits of coconut sugar can be summarized as follows:
- It is nutritious. Coconut sugar contains many vitamins and minerals that coconut contains. In terms of nutritional value, table sugar has no benefits for human health. In this respect, it can be called empty calories. However, coconut sugar is rich in nutritional value.
- It is a powerful antioxidant. With this feature, it is also good for skin health. It has an anti-aging effect on the skin.
- It has a low glycemic index. Like refined sugar, it doesn’t raise blood sugar as quickly.
- Thanks to the inulin substance in its content, it slows down the absorption of glucose. Therefore, it can be preferred by diabetic patients.
- It is suitable for stone age diet.
- It is gut friendly. It helps the good bacteria in the gut to multiply.
How Is Coconut Sugar Made?
- Coconut sugar, as the name suggests, is derived from coconuts.
- An incision is made on the coconut and the sap is taken.
- It is then boiled until most of the water evaporates. The remainder is granulated.
Coconut Sugar Harms and Side Effects
- Coconut sugar has no known harm or side effects. However, if you are allergic to coconut, it is recommended that you do not consume coconut sugar.
- Most of the coconut is in the form of sucrose. Its content is 50 percent fructose and 50 percent glucose. In this respect, it can be said that it is no different from table sugar.
- In terms of calories, it is no different from table sugar. In other words, if you consume coconut sugar too much to benefit from the nutrients it contains, you can get more calories as in table sugar. Care should be taken in this respect.
Where Is Coconut Sugar Used?
- Coconut sugar is brown. It even resembles the color of raw sugar.
- Coconut sugar can be used anywhere and in every recipe of white and brown sugar.
- It is used not only in desserts, but also to sweeten beverages such as tea and coffee.
- If you want to use coconut sugar instead of white sugar in your recipes; You can use coconut sugar as much as the amount of white sugar written in the recipe. You can increase or decrease the amount of coconut sugar according to your taste.
- If anyone is wondering what to use instead of coconut sugar, let’s explain it right away. You can use carob extract, honey, stevia, dates, maple syrup, and molasses to sweeten your food. All these options are natural sweeteners that you can use instead of white sugar.