One of the biggest problems of our age is obesity. As a result of the researches, it has been declared that obesity is now a disease and requires serious treatment. Obesity, which interferes with your life at the end of sentences such as I am a little overweight, whatever I eat, affects your health and quality of life deeply. So what is obesity?
If you live together with a sedentary life, unhealthy diet and stress , you may be at risk of obesity. Now we wanted to meet you in another healthy article and we explained to you all the curious about obesity. Those who say what obesity means and those who want to have a healthy life will meet on this page!
Contents
What is Obesity?
Obesity Treatment and Surgery
Obesity Symptoms, How to Understand?
Obesity Consequences and Harms
What is Obesity?
Every person should have a certain amount of fat in their body.
If this rate reaches very high figures and the body mass index is above 30 ; If the health is also endangered, the disease of excess fat, called obesity, occurs.
The World Health Organization defines and introduces obesity as the accumulation of fat that adversely affects health.
Obesity, a global disease, is more common in women .
It is also more likely to occur in men.
Obesity, which is at risk of being seen in people of all ages, is shaped by social life and eating habits.
25% of the fat accumulated in the body for men; It is a valid reason for obesity, which is above 30% for women .In summary, obesity; It is an unhealthy lifestyle caused by excess weight and fat.
Obesity Treatment and Surgery Obesity will give people stress and anxiety for a long time. The first step to beating this disease is to be ambitious and self-confident. Patients who want to fight obesity should first contact the obesity doctor in detail. For body analysis, a control is made with a dietitian first. Then it goes like this:
After body analysis, a diet is applied to get rid of excess fat that puts health at risk.
In a certain period of time, the desired weight is lost and the body’s fat ratio falls to healthy figures.
The obesity test results in the fat and body mass index in your body.If the fat rate in your body exceeds 30%, the obesity limit is considered to be exceeded and the treatment is started upon your request.
One of the treatment methods is obesity surgery.
It is necessary to explain this treatment method in more detail. So, let’s move on to the next subheading:
Obesity Surgery
Obese people experience significant weight loss with bariatric surgery.
For this , surgical interventions such as stomach reduction, stomach botox, gastric balloon are performed.
This method is applied in cases where diet therapy does not respond positively .
In order to get effective and permanent results from bariatric surgery, the patient is expected to give importance to his diet.
If pre-operative habits continue, the effect of this treatment will be very short and the patient will start a healthy life.
Obesity surgery is not applied to every person. It is recommended for individuals with a body mass index over 40 and over the age of 18.
Pregnancy should not be considered for 2 years after the operation. For this reason, those who are considering both pregnancy and obesity surgery in the near future will have to make a choice.
Obesity Symptoms, How to Understand? If you are uncomfortable with the numbers when you get on the scale, if you want to see yourself better when you look in the mirror, it may be time to change some of your habits. If it’s been a long time since you’ve worn your favorite outfit, maybe you’re at risk for obesity. By looking at the symptoms of obesity felt in people; You can do body analysis yourself. Here are the signs of obesity:
Calculation of body mass index over 30%
Joint and muscle pains
sleep disorder
Intense sweating
General feeling of pain
Old clothes are no longer tight
The desire to eat frequently draws attention as a symptom of obesity.
Obesity Consequences and Harms The social and biological life of people diagnosed with obesity is in danger. Although there are those who think about the harms of being overweight, you can start dieting right after you take a look at our list. Because obesity will cause undesirable situations on the list:
As the fat percentage in the body increases, the freedom of movement is restricted and this situation also limits the social life of the people.
Shortness of breath and coughing attacks are seen while running and walking briskly.
Diabetes, heart attack risk, depression and sleep disturbance are also among the consequences of obesity.Since the general body health of women will be affected, the probability of pregnancy will decrease as the weight increases.
In men, it increases the risk of heart attack even more.Since it will be more difficult for people with smoking habits to fight obesity, an unhealthy lifestyle occurs.
The decrease in blood values and weakening of body resistance are also biological damages of obesity.
Seeing himself as overweight every time he looks in the mirror may be afraid of going out because it will hurt his soul. In such cases, obesity also leads to psychological problems .
What Causes Obesity? Here are the Most Common Causes of Obesity!
The causes of obesity are shaped by biological and psychological factors. The lifestyle of the individual triggers this disease. Let’s examine the factors that cause obesity:
Eating ready-made and fatty foods
Being sedentary for long periods of time during the day
Neglecting water consumption
Consuming foods high in salt
Frequent intake of sugary foods
Prolonged fasting followed by overeating
diet rich in carbohydrates
Thyroid diseases
Diabetes
Kidney functions not working properly
Sleep disorders
genetic factors
In Which Situations Does Obesity Occur?
Obesity, which threatens the health of many people in recent years, occurs from time to time due to one’s own negligence.
It should not be forgotten that there are genetic factors in the formation of this disease. However, sometimes people invite this disease into their body.
If you have a very sedentary life and do not have a diet, obesity can knock on your door.
If you do not have fresh fruits and vegetables in your refrigerator, and there are plenty of packaged products and chocolates in your drawers, you can meet this disease.
If you find it difficult to drink water; If you neglect fluid intake and do not have liquid supplements in your meals, unfortunately, you are giving rise to obesity.
If you are delaying your annual health checks; If you do not get support from a specialist to lose weight, this irritating disease can also find you.
To stay away from obesity, you should definitely review your diet. You should have a more active life. You should not move too often and skip your snacks. In this way, you can remove obesity from your life with your own means.
You should not forget that obesity is passed on to the next gene through genes. If you take good care of yourself; You can help the generations that come after you stay away from this disease.
Fighting Obesity – How to Prevent it?
1) Make Healthy Eating a Habit
In case you gain the habit of healthy eating, your body fat rate will decrease. Therefore, obesity can stay away from you.
When you remove sugary and salty foods from all meals, you can say hello to healthy plates.
You can prepare a healthier version of packaged products at home.
It is not difficult at all to meet your sweet needs with fit cookies or sweets. The diet recipes on our site for delicious and fit recipes can help you.
2) End the Sedentary Life
Obesity’s favorite way of life is sedentary life.
You should take care to be active during the day .You can choose to get off the bus 1 stop before and walk home or to work.
You can also get the exercise your body needs when you stop driving for short distances.
Walking, cycling, jumping rope and taking care of various sports will give successful results in the fight against obesity.
3) Do Not Neglect Vegetable & Fruit Consumption
Instead of buying ready-made foods such as fruit juice, sugary foods, fruit yoghurt, you can prefer homemade products. For this, it is a healthy step to eat the fruits on time.
It will be a more delicious and efficient step to consume vegetables by baking them instead of frying them.
You can stay away from obesity by getting the fiber and vitamins your body needs from fresh vegetables and fruits .
While fruits meet the vitamin required for weight loss; vegetables will also support your intestines to work more actively.
You can be more fit with meals blended with fruits and vegetables.
4) Plenty of Water Is A Must!
You need lots of water to lose weight and accelerate fat burning.
If you keep your water consumption in the form of an average of 2.5 liters during the day, you can prevent weight gain.Detox juice, which is prepared from time to time with raw fruits and vegetables, also has the effect of repelling obesity.
There may be some who say that I do not think of drinking water. In this regard, our advice to you is to buy a water bottle in a color and shape that you like. You can make drinking water fun.
Do not be late to get rid of edema and run the intestines!
5) Last Resort: Nutritionist
If you have not been successful in losing weight and you are afraid of obesity; You should consult a dietitian who knows this business. With the nutrition program prepared according to your body measurements, you can reduce the fat rate and stay healthier. Your first power source in the fight against obesity is your determination. You can achieve anything if you want!
