What Are the Benefits of Soy Milk? Lactose-Free Alternative to Cow’s Milk
With the increasing interest in organic nutrition, different nutrients become a trend. Soy milk, which has been widely consumed by vegans in recent years, is preferred because of its easy accessibility and herbal origin.
Soy milk made with soybeans is preferred by vegetarians as well as people with lactose intolerance. Soy milk, which can be used especially in babies who are allergic to cow’s milk, can be used as an alternative to cow’s milk.
What Is Soy Milk?
Soy milk, which is formed as a result of soaking, grinding and straining soybean, which is one of the most used foods in Asian cuisine, is a liquid with high nutritional value. The product, which has a wide usage network all over the world, is a food item whose popularity is increasing day by day.
Soy milk, which is a rich source of vegetable protein; It is used especially in drinks, milk desserts, cakes, pastries and donuts. Soy milk, which is marketed as an alternative to cow’s milk, is especially preferred by people with lactose intolerance and vegan diets.
What Are the Benefits of Soy Milk?
- Soy milk, which is a product that helps the treatment of cardiovascular diseases, does not contain cholesterol because it is of vegetable origin. It can be used safely by people with high cholesterol.
- Soy milk, which contains phytoestrogen substances such as daidzein and genistein, helps to reduce symptoms such as hot flashes, especially during menopause.
- Soy milk, which is preferred by those who are allergic to cow’s milk proteins, can also be recommended to people with lactose intolerance, since it does not contain lactose.
- Soy milk, which contains high protein, supports cell regeneration and contributes to the regulation of metabolic events in the body.
- The product, which has a high magnesium content, helps to treat chronic fatigue by increasing sleep quality.
- The antioxidant components in its content help the body fight against infections by supporting the immune system. At the same time, soy milk, which prevents the formation of cancer cells, prevents the proliferation of existing tumor cells.
- Due to its high folic acid content, soy milk can be consumed during pregnancy. However, pregnant women should consult their doctor before consuming soy milk and understand whether they are allergic or not.
Soy Milk Calories and Nutritional Value
Soy milk is a low-calorie food. 100 milliliters of soy milk contains about 52 calories. Soy milk, which is a rich source of vitamin A, vitamin D, vitamin E and riboflavin, is also remarkable for its protein content. There are about 3.5 grams of protein in 100 milliliters. Soy milk, which is also rich in sodium, potassium, calcium and magnesium; It also contains a high amount of iron. However, the amount of calcium and vitamin D in soy milk is not as high as in cow’s milk.
Although it is shown as an alternative to cow’s milk, the protein content of soy milk is of vegetable origin and cannot be used by the body as much as cow’s milk protein. There are about 2 gums of fat in 100 milliliters of soy milk. However, this oil does not contain cholesterol due to its unsaturated fatty acid content. On the contrary, it increases the ratio of HDL cholesterol, known as good cholesterol, in the body.
Soy Milk Harms and Side Effects
Soy milk is a herbal food that has both benefits and harms. Soy milk proteins can cause allergic reactions in some people. Skin flushing, mouth tingling, itching, swelling, abdominal pain, nasal congestion, runny nose and difficulty in breathing may be observed after consumption of soy milk.
In some studies, it has been observed that the isoflavone components in soy milk cause a decrease in sperm count. Soy milk, which prevents adequate absorption of thyroid medication by the body, should not be consumed by those who use these drugs. Soy milk, which has a reducing effect on the iodine ratio in the body, may cause deterioration in thyroid functions.
The phytoestrogens in its content can lead to the growth of tumor cells in people with breast and prostate cancer. Due to its estrogen content, soy milk may reduce the effectiveness of drugs used in the treatment of breast cancer. Because of this risk, it is recommended not to consume by those who are treated for breast cancer.
Does Soy Milk Make Breasts Enlarge?
The size of the breast tissue depends on the secretion of the estrogen hormone in the body. Estrogens, known as female hormones, play an important role in breast growth and development. The growth and development of the breasts, especially during adolescence and pregnancy, occurs due to the increase in the amount of estrogen secreted in the body.
Considering these effects of estrogen, regular consumption of foods that increase the amount of estrogen in the body can help breast enlargement. These foods containing phytoestrogen components increase the estrogen level in the body. Soy milk is also a food rich in phytoestrogen components. Regular consumption of soy milk can contribute to breast development.
Does Soy Milk Make You Weak?
Soy milk, which contains high protein, leaves the stomach late and creates a feeling of fullness for a long time. The antioxidant components in its content help to remove toxins and excess water from the body. In addition, the components in soy milk, defined as isoflavones, regulate blood sugar and provide insulin regulation.
Substances that prevent the formation of insulin resistance play an active role in the body’s fat metabolism. For this reason, the supporting effect of soy milk added to weight loss programs can be mentioned.
How Is Soy Milk Made?
Soy milk prepared using soybeans and water is very easy and practical. 500 grams of organic soybeans are thoroughly cleaned and washed. It is wetted so that it is a few fingers above it. It is kept in water for a minimum of 8 hours and a maximum of 24 hours. The soaked soybeans are filtered and boiled.
After boiling, some more water is added and ground with the help of a blender. The grinded liquid mixture has a foamy creamy texture. Pour this liquid back into the pot and cook for about 20 minutes, stirring as the foams rise.
A thin cheesecloth is laid over a large bowl and the boiling mixture is taken from the stove and filtered with the help of cheesecloth. The filtered part is pure and natural soy milk. The fiber remaining on the cheesecloth can be used as fiber in cakes, pastries and donuts.