You must consume this food after the age of 50!
After the age of 50, one should be more careful about nutrition. Because after a certain age, the risk of developing diseases such as blood pressure, heart and cholesterol increases. So, which foods fight against aging while keeping us vigorous?
If you want to look younger and fresher than your age, it is imperative that you turn to healthy foods. Nuts and seeds are among these foods. Here are the details…
Banana:
Regular consumption of banana relaxes the muscles and you get a good sleep. They are rich in tryptophan, an amino acid that increases the production of happy and sleep hormones.
Nuts and seeds:
They are rich in vitamin E, zinc and magnesium, which regulate mood and reduce stress. Vitamin E is an antioxidant that destroys free radicals.
Garlic:
Garlic contains selenium and antioxidants. It helps neutralize free radicals.
Apple:
“An apple a day keeps the doctor away.” It’s a common word. Why so? Apples relax the nerves. They contain vitamin B12, phosphorus and potassium, which aid in the synthesis of glutamic acid, which controls the wear and tear of nerve cells. When combined with honey it recharges the nerves as it is a tonic for the nerves.
Raw honey:
It is considered a mood lift. Honey contains levulose, dextrose and other natural sugars to instantly energize and keep you active. However, honey may not be suitable for diabetics and people with intestinal health problems. Check with your dietitian/doctor.
