The Effect of a Healthy Lifestyle on Student Academic Success:

While students’ health refers to their physical, mental, and emotional well-being, academic achievement represents students’ ability to achieve learning goals. The relationship between these two factors has also been supported by scientific research. Here’s important information about the strong connection between student health and academic success:

First of all, students who have a healthy lifestyle appear to be more successful in their classes. A healthy lifestyle helps students have better mental and physical health. Adequate sleep, balanced nutrition and regular exercise facilitate the learning process and enable students to perform better. Keeping stress and anxiety levels under control also helps students be more effective in the learning process.

A healthy student gets sick less often and has a lower absenteeism rate. While this helps students achieve their learning goals, health problems may prevent students from attending school.

A healthy lifestyle includes factors such as proper eating habits, healthy microbiota, adequate exercise and regular sleep. Regular fulfillment of these factors helps students focus their attention better and have better decision-making skills. At the same time, a healthy student copes with stress better and experiences less anxiety, which can lead to better performance during exams and learning activities.

Healthy Lifestyle and Academic Success

A study conducted in 2017 found that students who have a healthy lifestyle are more successful in their classes. A healthy lifestyle increases students’ attention, allows them to focus better on their studies and get higher grades. It also helps them gain better decision-making skills and supports them to be more effective in the learning process. In particular, regular sleep, balanced nutrition and exercise facilitate the learning process and reduce stress (Sánchez-López et al., 2017).

Physical Activity and School Achievement

A study published in the Journal of School Health showed that regular physical activity increased students’ math and reading achievement. Physical activity improves students’ brain functions and helps in the learning process.

Nutrition and Mental Performance

A healthy eating habit is a critical factor in improving students’ academic performance. A healthy eating habit, especially the consumption of foods containing omega-3 fatty acids, B vitamins, and vitamin C, has been shown to improve students’ brain functions and aid in the learning process (Singh, M., & Das, RR,). These nutrients help students focus and It positively affects their academic success by increasing their learning capacity. 

Sleep, Learning and Academic Achievement

Having a regular sleep pattern has been found to improve academic performance (Pilcher, JJ, & Huffcutt, AI, 2018). It has been confirmed by many studies that getting enough sleep helps students learn without experiencing attention deficit and memory problems. Lack of sleep can lead to attention deficit and memory problems and negatively affects students’ academic performance.

Stress Management and Academic Performance

High stress levels negatively impact students’ academic achievement. Therefore, coping with stress is an important factor in improving students’ academic success. Stress reduction techniques have been shown to increase students’ academic performance by reducing their stress levels (Sharma, R., 2014).

Health Problems and School Absence

Health problems can make it difficult for students to attend school and focus on classes. Therefore, maintaining a healthy lifestyle and taking precautions against health problems can increase students’ school success (Currie et al., 2012).

Microbiota and Academic Success

Recent research shows that a healthy microbiota can increase students’ academic success. Healthy microbiota can increase students’ attention, reduce stress, and improve memory performance (Bravo et al., 2011).

It has been found that students with a healthy microbiota can focus better, experience less stress, and show better memory performance (Naseribafrouei et al., 2014).

The effects of microbiota on brain functions and behavior are also being investigated. Some studies have shown that microbiota plays a role in the production of neurotransmitters and the regulation of brain functions.

Conclusion

There is a strong relationship between students’ health and academic success. Maintaining a healthy lifestyle can increase academic achievements by minimizing health problems. Therefore, an approach that focuses on students’ health is important for a successful educational process. Healthy students tend to focus better attention, make better decisions, and experience less stress, which can increase their academic success. Health problems may cause students to drop out of school and decrease their academic success. Therefore, an approach that focuses on the health of students and their ability to receive a good education is vital for a successful education proce

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