Keeping a Food Diary: The Key to Mindful Eating
Keeping a food diary means that you are going to write down what (and possibly how much) you eat. A food diary is a good tool that gives you more insight and control over your eating habits. You...
Keeping a food diary means that you are going to write down what (and possibly how much) you eat. A food diary is a good tool that gives you more insight and control over your eating habits. You...
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