Relationship Between Muscular Fit Men and Enjoyable Sex

Many believe that muscular men have better sexual health. Explore in detail the relationship between physical fitness, especially muscle fitness, and men’s sexual health here.

The question of the relationship between physical fitness, especially muscle fitness, and men’s sexual health often sparks debate.

Most people believe that men who keep their bodies in shape and have defined muscles tend to enjoy better sexual health.

However, how true is this statement? In this article, the KlikDokter editorial team discusses with dr. Gia Pratama to explore the relationship between physical fitness and men’s sexual health.

This article will differentiate between fact and myth, and provide deeper insight into how physical fitness affects men’s sex lives.

Other articles: 11 Factors Why Husbands Are Lazy About Having Intimate Relations with Their Wives

Facts about the Link Between Physical Fitness and Men’s Sexual Health

There are several important facts to consider in establishing the relationship between physical fitness and men’s sexual health:

  1. Increased endorphins

Exercise and general physical fitness can increase the production of endorphins, the body’s happy hormones. This can improve mood and reduce stress, which in turn can have a positive impact on sexual health.

  1. Increased blood flow

Regular physical activity can increase blood flow throughout the body, including the sexual organs. Better blood flow to the penis can support optimal erectile function and prevent erectile dysfunction problems.

  1. Increased stamina

A good level of physical fitness can increase stamina and endurance, including in sexual activity.

Men who have good stamina may be better able to have sexual intercourse at a higher intensity and for a longer period of time.

  1. Increased sexual satisfaction

Several studies have shown that men who exercise regularly tend to have higher levels of sexual satisfaction compared to those who are not physically active.

This may be due to the combination of physical and psychological improvements that come with good physical fitness.

Other articles: 4 Sports for a Fit Body and Vitality

Myths about Men’s Physical Fitness and Sexual Health

In addition to the facts already mentioned, there are several myths that need to be clarified when discussing the relationship between physical fitness and men’s sexual health, including:

  1. Muscle size affects sexual performance

While having big muscles can increase self-confidence and physical attractiveness, it does not necessarily correlate with better sexual performance.

Satisfying sexual performance involves aspects such as intimacy, communication, and understanding of your partner’s needs, not just physical appearance alone.

  1. Myths about Extreme Sports

Some people may believe that extreme exercise or taking certain supplements significantly improves their sexual health.

However, too much sports activity or unsupervised use of supplements actually has a negative impact on sexual health.

Other articles: 8 Stamina-Boosting Foods after Intercourse

Strategies to Improve Men’s Sexual Health through Physical Fitness

Here are some strategies that can help men improve their sexual health through physical fitness, which they can try on their own or with a partner:

  1. Do cardiovascular and strength training

Combine cardiovascular exercise such as running, swimming, or cycling with strength training such as lifting weights to improve overall physical fitness.

  1. Maintain a healthy weight

Maintaining a healthy weight through a combination of a balanced diet and regular exercise can help improve overall sexual health.

  1. Adequate rest and recovery

It is important to give the body enough rest and recovery time after intense exercise to prevent fatigue and injury that can affect sexual health.

  1. Avoid using dangerous substances

Avoiding illegal drug use, excessive alcohol, or smoking is essential for optimal sexual health.

Another article: A series of reasons why partners refuse to have sex

While good physical fitness can contribute to a man’s overall sexual health, the relationship is not always simple or straightforward.

While physical fitness can improve mood , stamina, and sexual satisfaction, optimal sexual health also involves factors such as emotional well-being, relationship satisfaction, and good communication with partners.

It’s important to understand that physical fitness is an important part of overall health, but it’s only one aspect of comprehensive sexual health.

By maintaining a balance between physical fitness, mental health, and healthy relationships, men can achieve a satisfying sex life.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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