Benefits of Drinking Lassi in Summer
Lassi is a favorite drink of people of all ages and regions of the subcontinent. Made from a mixture of milk and yogurt, this drink is made in both sweet and salty flavors and is usually consumed with food.
Due to climate change worldwide, the temperature has increased to a record breaking level, due to which other countries including Pakistan are currently in the grip of heat wave.
In this case, a cooling lassi made from curd is the best drink to combat the heat wave, which has numerous health benefits.
Benefits of Drinking Lassi in Summer
Eliminates dehydration
Someone likes to drink salty or sweet lassi, in summer lassi protects your body from dehydration and thus you can avoid getting cold.
Feeling cold
Lassi gives a cooling and refreshing feeling in the summer season, which can be consumed immediately to drive away heat while also relieving heat exhaustion and restlessness.
Improves digestive system
Yogurt contains bacteria that keep our stomach and digestive system healthy, along with this bacteria prevents constipation and upset stomach.
Rich in nutrients
Yogurt is a good source of many essential nutrients including vitamin B12, protein and calcium which also strengthens our immune system.
