Banana Diet List to Lose 3 Kilos in 3 Days


The weather has warmed up. Summer is starting to feel good. After a short while, the sea season will open. So what will these weights be? How to lose excess weight without a magic wand?

Banana diet list will help you lose weight. Of course, do not expect this diet to miraculously lose 10 kilos in 1 week. Banana diet will make you look 3-4 kilos less on the scale by removing excess edema in your body. If you want to lose weight more effectively, it is important to change your diet and make it a lifestyle by learning about healthy eating. In this way, remember that you will always be at your ideal weight by getting rid of weight gain and loss.

Let’s come to the banana diet, the benefits of bananas in diet; Thanks to the high amount of fiber and protein it contains, it will provide you with the desired weight in a short time by keeping you full and giving energy. In addition, banana is a fruit rich in vitamins and minerals. Its proportion in protein, fiber, sodium, potassium, magnesium, A, E, vitamin K, and C comprises. Thanks to this content, it accelerates metabolism and facilitates digestion. It has a high effect on weight loss.

How to Make a Banana Diet?

  • Because bananas are rich in fiber, they make the feeling of hunger and satiety appear later than other fruits.
  • 74% of its content is water.
  • Banana, which is rich in carbohydrates, will help you to have high energy during the day.
  • It helps the body to lose weight by helping to speed up the metabolism and fast work of the digestive system .
  • The fibers in the banana help regulate intestinal health and help beneficial microorganisms live in the intestine.
  • In this way, it helps our intestinal system to be healthier.

What should you pay attention to when applying a banana diet?

  • The most important rule is do not go out of this diet list.
  • If you sleep well on this diet, you can lose an average of 3 kilos in 3 days.
  • Dinner should be eaten before 7 at the latest.
  • Avoid caffeinated beverages (coffee, granulated coffee, tea) at breakfast.
  • Pay attention to your sleep patterns. Sleep an average of 7 to 8 hours a day.
  • Eliminate alcohol from your life while on this diet.
  • Eliminate processed foods, sugary products, and pastries.
  • Do not forget to drink 1 glass of water before meals.
  • Do not follow the banana diet for more than 3 days.

Attention! Who Should Not Follow the Banana Diet?

  • Diabetics
  • kidney patients
  • pregnant women
  • Breastfeeding mothers with babies younger than 6 months should stay away from this diet.

If You Follow the Banana Diet Correctly:

  • Eating bananas for breakfast will speed up the metabolism.
  • Making a habit of eating dinner before 7 will be a factor that prevents you from gaining weight in the following periods.
  • Due to its high fiber content , it will facilitate digestion.
  • Hosted by banana protein, sodium, potassium, magnesium, A, E, K vitamins and the person will be a significant benefit to the health.
  • Since there is serotonin in the banana, which is the hormone of happiness, you will both feel happier and get rid of the excess weight that makes you unhappy.
  • It creates a detox effect by helping to remove toxins from the body.

3-Day Sample Banana Diet List

when you wake up

  • When you get up in the morning, drink 1 glass of warm water with lemon.


  • 2 medium bananas
  • 1 glass of semi-skimmed milk


  • 1 cup of green tea
  • half a medium banana


  • Fat-free seasonal salad
  • half a medium banana


  • 1 cup of green tea
  • half a medium banana


  • Fat-free seasonal salad
  • half a medium banana

Snack (21:00)

  • 1 banana and 1 glass of milk milkshake will be made.
  • Ginger, turmeric, cinnamon and black pepper will be added with the tip of 1 teaspoon.

Note: Drink 1 glass of water before snacks and 2 glasses of water before main meals.

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