Author: Abbas Jahangir

The amount of water an adult should drink per day is around 2 to 2.5 liters, while young people up to 17 years old need to drink 40 ml per kg of body weight...

Sweet potatoes, green tea, dark chocolate and avocado are some of the foods that are good for the skin, because they are rich in vitamin A, vitamin C, omega 3, carotenoids and minerals, such...

Some foods that are good for the brain are green tea, salmon, pumpkin seeds, dark chocolate, tomatoes and eggs. This is because these foods are good sources of omega 3, flavonoids and catechins, which...

Some fruits that help you lose weight are strawberries, apples, pears and kiwis, for example, as they are rich in fiber and antioxidants, helping you lose weight as long as they are included in...

Fruits rich in fiber, such as raw coconut, guava and passion fruit, for example, have many health benefits, as they help combat constipation, treat hemorrhoids, reduce cholesterol and triglyceride levels in the blood, and...

Carbohydrate-rich foods, such as bread, rice, sweet potatoes, and pasta, provide energy to the body in the form of calories, helping to maintain vital functions such as breathing and the functioning of organs such...

Foods with a low glycemic index are those that are absorbed more slowly by the body, keeping blood sugar levels balanced, and are interesting for those who want to maintain or lose weight and...

The glycemic index (GI) is the speed at which a carbohydrate food takes to increase blood sugar levels after absorption in the intestine. Therefore, knowing the glycemic index of foods helps prolong the feeling...

Fruits that diabetics can eat are tangerines, apples, pears, kiwis and oranges with peel and/or pulp, as they are rich in fiber. The fiber in fruits slows down the rate at which the sugar...