15 ways to quit smoking extremely quickly
To quit smoking successfully and quickly, you can apply tips such as: Drink lots of water, chew gum… Learn more tips in the following article.
Quick view
- Drink a lot of water
- Chewing gum
- Brush your teeth regularly
- Use mouthwash
- Exercise every day
- Change your diet
- Drink milk and dairy products
- Smell a piece of cinnamon
- Drink grape juice
- Use honey
- Licorice
- Use fava beans
- Eat cayenne pepper
- Use oats
- Beet juice
Cigarettes contain many different toxic substances, including nicotine – a dangerous addictive substance that is silently destroying our bodies. Cigarette smoke is also the cause of cancers of the lungs, throat, blood, colon, esophagus, liver, pancreas, kidney, stomach, bladder, cervix. Not only that, cardiovascular diseases, stroke, high blood pressure or bronchitis are also consequences of tobacco use.
Surely everyone knows the harmful effects of smoking, but when you first start quitting smoking you will encounter many difficulties. A few tips can help you get acquainted as well as find a way to quit smoking quickly and effectively. Let’s follow the details through the information below from XANH Department Store.
See more : World No Tobacco Day May 31: Response activities
1Drink a lot of water
Water will help the body eliminate Nicotine faster, but according to studies, carbonated drinks make you crave cigarettes more. Therefore, in the first 3 days after quitting smoking, you should not drink carbonated drinks such as soda or soft drinks , you should choose filtered water or mineral water .
Tea is also great for these days , but you should avoid teas with high caffeine concentrations like black tea, as well as coffee .
Water will help your body eliminate nicotine faster.
2Chewing gum
As you know, smoking a lot can cause serious health problems such as long-term cough and lung cancer…You can stop smoking and reduce your thirst by chewing gum regularly to reduce your cravings.
See more: What are the benefits of chewing gum?
Chewing gum
3Brush your teeth regularly
When your cravings become overwhelming and make your body feel uneasy, you can go brush your teeth . A clean oral cavity greatly reduces your cravings for smoking. However, you should also choose toothpaste products with mint flavor for better results.
A clean mouth reduces your cravings for cigarettes.
4Use mouthwash
Extracted from mint essence, it will wash away nicotine accumulated in the mouth, teeth and gums, keeping the mouth fresh and eliminating bad odor.
From then on, you no longer feel the craving and desire for cigarettes . You use mouthwash 3-4 times/day. Mouthwashes with mint or green tea extracts are suitable choices for those who want to quit smoking.
See more: Quit smoking easily with mouthwash
Use mouthwash
5Exercise every day
During the process of quitting smoking, the body will easily feel tired and sleepy. Therefore, doing 5-10 push-ups will help you stay more alert, and temporarily forget the feeling of craving for drugs.
At the same time, exercising every day will help you improve your spirit, health, and direct your mind from smoking to something better.
Exercising every day will help you improve your spirit and health
6Change your diet
A healthy diet will help you control your cravings much better. Foods containing carrots , celery , and milk will help you eliminate nicotine more easily as well as remove the smell of cigarettes on your tongue.
Citrus fruits contain vitamin C to help treat dry lips, as well as remove dark spots caused by drugs . Cinnamon also helps you control cravings effectively and is good for your health .
Usually smokers will have the habit of smoking after meals, so you should find something else to replace it. If you are afraid of gaining weight from snacking after quitting smoking, sugar- free gum or fruit will be the best choice instead of using other snacks.
Eat a healthy diet
7Drink milk and dairy products
Many smokers admit that after drinking a glass of milk, smoking does not give them the desired taste. Milk makes the smell of cigarettes bitter and unpleasant. Some people even quit smoking by soaking cigarettes in milk and drying them when they crave a cigarette. If you work hard and repeat many times, you can easily end your nicotine addiction.
Drink milk and dairy products
8Smell a piece of cinnamon
You can use cinnamon in many ways to help you quit smoking. Simply take a deep breath of cinnamon and you will feel like you are inhaling cigarette smoke . Cinnamon increases brain activity and reduces nervous tension and helps you relax, reducing cravings.
Smell a piece of cinnamon
9Drink grape juice
Not only is it delicious and nutritious, grape juice is also an effective food to support smoking cessation. The acidity in grape juice effectively removes nicotine from the lungs . Therefore, to quit smoking, you should drink this drink regularly during the quitting smoking period!
Drink grape juice
10Use honey
Using honey every day is a simple and safe way to quit smoking.
Drinking 5 – 10 cups of honey mixed with lemon and warm water every day will significantly reduce cravings. The mixture is mixed with a ratio of 1 teaspoon of honey, 1/2 lemon, 5 tablespoons of warm water.
Use honey every day
11Licorice
Licorice is a medicinal herb that is good for health and is used in both Eastern and Western medicine. Licorice has a sweet, slightly aromatic taste and is effective in soothing cigarette cravings. You can use licorice directly or make it into tea and drink it.
Suck licorice
12Use fava beans
Fava beans are also known as broad beans. When you eat dishes from this food, the ingredients in beans can be converted into dopamine inside the brain. This is a substance found in many addictive drugs – the main reason why it is difficult for you to stay away from drugs. Therefore, you can add this type of bean to your meals to limit cigarette cravings.
Use fava beans
13Eat cayenne pepper
Eating cayenne pepper or drinking water mixed with cayenne pepper can help addicts reduce their cravings for smoking, as it reduces the olfactory sensitivity to addictive substances, such as tobacco or nicotine.
Eat cayenne pepper
14Use oats
Quitting smoking takes a huge toll on your body and mind. To reduce stress, you should consume plenty of vitamins and minerals.
Oats are a reasonable choice because they are a grain packed with nutrients. Using oats regularly brings good health effects and significantly improves cravings when you want to smoke.
Use oats
How to use oatmeal: Add 1 teaspoon of ground oatmeal to 2 cups of boiling water and stir well . Cook it again for about 10 minutes the next morning. Note that it is used to drink after breakfast, limit drinking at night.
15Beet juice
Another natural way to help quit smoking is to drink beetroot juice. Combined with honey twice a day, it helps to significantly improve the symptoms of quitting smoking as well as significantly improve your health.
Beet juice
Quitting smoking is a long process of 14-48 days, with changes that can easily make your body tired. Therefore, always calm yourself down, and carry some gum, sunflower seeds, and mints with you to replace them whenever you crave a cigarette.
