Why Does Hair Loss?

Why Does Hair Loss?

Why Does Hair Loss?

Do you complain about dry, lifeless, sparse hair? Does your hair overshadow your beauty on special occasions, invitations or when you want to feel special? Do you want your hair, which has been exposed to excessive chemicals or excessive processing, to be thicker and more vibrant? Let’s examine the causes of hair loss together.

Healthy hair is among the first steps of being well-groomed. However, most of the time, due to various external factors, the necessary care may not be taken for the hair. Irregular nutrition, stress, wrong product selection and many similar external factors cause hair to fall out and thin out much faster. Although hair loss is actually a condition that is not paid much attention, if your hair is falling out more than usual, this may be a sign of any health problem. At the same time, hair loss is often a sign of vitamin deficiency in the body.

Before researching what is good for hair loss, you should know what causes hair loss. Answers may vary from person to person. When the source is identified correctly, you can get more efficient results from the solutions. Since it is desired to consult a specialist , hair loss falls within the field of dermatology department in hospitals.

Ladies and gentlemen, if you are experiencing intense hair loss problems and want to have thicker hair thanks to effective care suggestions, this article is for you! Let’s find answers to questions such as what are the causes of hair loss and what are the ways to prevent hair loss with our article!

What causes hair loss?

What Causes Hair Loss?

  • Factors such as the hustle and bustle of daily life, intense work tempo and excessive stress are just a few of the reasons that negatively affect the body.
  • Hair loss due to conditions such as polycystic ovary can be seen along with menstrual irregularity. While this can happen in women, hair loss can also be a symptom of different diseases in men.
  • In addition, disruptions in nutrition patterns and hormonal changes can also lead to serious health problems over time. Just like hair loss!
  • Although the hair loss problem, which is frequently encountered in both women and men, usually occurs due to stress and depression , the role of genetic characteristics should not be forgotten.
  • Hair that cannot receive the necessary vitamins and minerals and is also resistant will begin to break off, fall out and become sparse over time.
  • It is now very easy to eliminate hair loss, which also depends on seasonal conditions !

1) Correct and Effective Diet

  • Perhaps the biggest cause of hair loss is incorrect and unconscious nutrition programs.
  • If you want to provide your hair with the vitamins and minerals it needs, you should first organize your meals during the day and be careful not to skip meals.
  • At the same time, since each body’s development pattern will differ, you should not follow any diet without the support of an expert and avoid unconscious food consumption.
causes of hair loss

2) Common Misconception: Washing Hair Every Day

  • The best way to relieve the stress of a busy day may be to take a warm shower and relax.
  • Although the way to healthy hair is to keep it clean, washing your hair every day causes loss of moisture and damage to your hair.
  • At the same time, shampoo, conditioner or other care products used for hair will cause the hair to change its form and lose its vitality over time.
  • It is appropriate to shampoo 2-3 times a week. More shampoo can damage the natural structure of the scalp.
  • For this reason, we recommend that you do not use excessive chemical products for your hair and, if possible, wash your hair when it needs it.
causes of hair loss

3) Strong Hair with Protein and Vitamin Balance

  • For strong and vibrant hair, it is as important to support it from the inside as it is to apply external care.
  • Therefore, the foods consumed and their nutritional values ​​are very important.
  • Most of the time, it cannot be predicted which vitamin deficiency the hair is exposed to or what nutritional power it needs. Therefore, if you are complaining about hair loss, you should first get help from your doctor.
  • In this way, you can minimize hair loss in a short time by consuming foods rich in vitamins and proteins that your hair needs.
  • It is known that vitamin B12, vitamin D, folic acid and zinc support hair to be strong and thick. You can strengthen your hair by consuming more foods containing these factors.
  • Hair loss can be reduced by adding the following foods to your diet: green vegetables, carrots, walnuts, almonds, lentils, cauliflower, oranges, sweet potatoes, flax seeds (must be ground).
causes of hair loss

4) Sleeping Pattern

  • Do you complain about insomnia, weakness or fatigue?
  • If you still do not have a regular sleep time due to situations such as work or school life, your hair will be negatively affected, just like your body.
  • The sleep pattern required for the hair to renew and rest itself, although it is thought that it will not have much effect, will help you get positive results and prevent hair loss in the long term.

5) Care with Natural and Herbal Oils

  • Organic foods have great benefits for both the body and hair.
  • If you have observed hair loss, we recommend that you get help from natural oils instead of using a chemical product as a first step.
  • Thanks to these easily accessible herbal oils, you can provide the moisture balance your hair needs and at the same time eliminate the problem of thinness.
  • If you want to get a more effective result, you can choose vitamin-rich oils such as black cumin oil, peppermint oil or pure olive oil.
  • Oils that are good for hair loss include almond oil, lavender oil, chamomile oil, rosemary oil and cedar tree oil, which strengthen the hair.
  • Using shampoo against hair loss is also effective. There are options that have been observed through research to specifically stop shedding.
  • If you are searching for a herbal solution for hair loss, you can try the following mixture: 25 ml jojoba oil, 25 ml walnut oil, 20 ml hazelnut oil, 30 ml wheat germ oil, 25 drops cedar oil, 15 drops rosemary oil, 10 drops juniper oil.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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