When does hibiscus lower blood pressure and when does it raise it?

Hibiscus lowers blood pressure

When does hibiscus lower blood pressure and when does it raise it? Hibiscus is famous for reducing blood pressure levels. In one recent study, it became clear that the hibiscus herb (Hibiscus sabdariffa) can reduce blood pressure in an effective manner similar to some anti-hypertensive medications. Hibiscus may be taken on a large scale. It is widely used in various parts of the world as a refreshing, refreshing and hydrating drink. Hibiscus is safe and is used as blood pressure medications in very rare cases, as it may cause side effects.

One of the most amazing and well-known benefits of hibiscus is that it helps reduce blood pressure, and this improves health because having high blood pressure may increase the pressure on the heart, which impairs its efficiency. High blood pressure is also linked to an increased susceptibility to heart disease.

Many studies support the fact that hibiscus reduces systolic or diastolic blood pressure, and eating hibiscus may be a safe and natural way to help reduce blood pressure in a natural and guaranteed way, but it is not recommended for those who take medications to treat high blood pressure, because this Hibiscus may interact with these medications and negatively affect health.

Hibiscus raises blood pressure

Hibiscus is considered a healthy drink and is good for people who suffer from unstable blood pressure levels. Therefore, it is medically recommended to drink a cup of boiled hibiscus, as this will contribute to high blood pressure for those who suffer from low blood pressure.

Eating hibiscus also provides many health benefits, but in some cases it may cause negative effects, some of which may be dangerous. These risks appear in the occurrence of some types of allergies due to hibiscus flowers, so if you suffer from these allergies, you should completely avoid eating hibiscus, whether A drink or any other method.

How to make cold hibiscus for high blood pressure

the components:

• 2 teaspoons dried hibiscus flowers.
• 1 cup boiling water.
• Cinnamon stick, which is optional.
• Cloves, optional.
• Red tea bag is optional.
• Ginger as desired.
• Mint leaves to add some freshness.

How to prepare:

• Remove the pot filled with water and leave it on the fire until it boils. During this period, bring all the ingredients ready to make the drink.
• Add two teaspoons of dried hibiscus flowers, which represents approximately 10 ml of the same amount of powdered hibiscus, and pour it into boiling water. If you want a stronger drink, add more hibiscus flowers, and this is according to each person’s taste. Even if you add a lot of hibiscus, do not worry about the matter. This is because hibiscus does not contain caffeine.
• Once the water boils, slowly pour the water into the drinking jug, making sure to pour carefully to avoid any burns.
• If you want to add caffeine to the hibiscus, you can place a tea bag in the hibiscus and leave it to steep for about five minutes. During this period, the hibiscus flowers will produce color and taste. If you want the tea to be dark, you can leave it to steep for more than 5 minutes.
• Once the previous steps are completed, the tea is served in a serving cup after filtering the hibiscus flowers. There may be some who like to drink hibiscus and then eat the boiled flowers after drinking the hibiscus.
• In order for the hibiscus to have a sweetened taste, it is sweetened according to each person’s preference for drinks. It can be sweetened with honey, and this is according to desire. The taste of honey goes well with the pungent flavor of the hibiscus, and it can also be sweetened by adding sugar or two diet sweeteners as well, according to desire.

Health benefits of drinking hibiscus

• Hibiscus is rich in antioxidants.
• Fights infections.
• Reduces cholesterol.
• Helps lose weight.
• Fights bacteria.
• Supports liver health.

Antioxidants work to get rid of free radicals that destroy the health of the body. Free radicals harm the cells, leading to many diseases such as cancer, heart disease, and diabetes. The body uses these antioxidants to fight the harmful effects of free radicals, so foods rich in antioxidants play a role. Great for preventing diseases.

Many studies conducted on animals as well as on humans have shown that hibiscus has properties that work to fight inflammation, and inflammation is considered to have a strong effect on the development of many diseases, including cancer, asthma, Alzheimer’s disease, heart disease, and rheumatoid arthritis. There is also a need for Much research demonstrates the anti-inflammatory effects of hibiscus.

High cholesterol is considered a disease that affects millions of adults and may later cause serious diseases such as heart attacks and stroke. Some medical studies have also shown that hibiscus reduces cholesterol levels, but it may be said that the effect may be minor.

Many studies have shown how positive hibiscus is for weight loss, which reduces the incidence of obesity. The best thing is to use hibiscus extract, as it is the most concentrated form of hibiscus. It is not yet known whether hibiscus tea gives the same result or not.

In laboratory studies, it has been shown that hibiscus has controlled and eliminated types of bacteria. Hence, it has become clear that hibiscus has antibacterial properties, and it is currently under research to what extent it is beneficial to humans.

According to many studies, hibiscus may contribute to maintaining liver health. Hibiscus protects the liver from a wide range of toxins. This is most likely due to its strong antioxidant activity, and in some research it has shown a positive effect on liver cancer.

Side effects of hibiscus

• Pregnancy and fertility:It is not recommended to use hibiscus tea for pregnant women because it may cause bleeding. It stimulates blood circulation and works on blood flow in the uterus or pelvic area. Hence, hibiscus can lead to diarrhea, constipation, and stomach discomfort. Especially for those who take hormonal treatments or take birth control pills, it is best to consult a doctor before starting to take it.
• Diabetes and surgery:Hibiscus may lower blood sugar levels. Therefore, the treating physician should be asked if the person has diabetes or is going to undergo surgery.
• Poisoning:Some people may experience poisoning or have a type of hallucination after drinking hibiscus tea. Hence, you must be careful until you know how the body reacts to hibiscus. It is not recommended to drive a car or work with heavy machinery until you realize the extent of its effect on your health.
• Allergies:Some people develop allergic reactions to hibiscus and appear as itchy, red eyes, runny sinuses, or fever.
• Negative effect on blood pressure:In some cases, it may not be recommended to eat hibiscus for those who suffer from low blood pressure. This is because it may cause fainting and dizziness, and it can lead to heart or brain damage if it is consumed by people with low blood pressure.