The benefit of cherries
Contents:
- Here are more proven benefits of cherries!
- Cherries fight belly fat
- Cherries are full of antioxidants
- Cherries reduce the chance of developing gout
- Cherries fight muscle soreness after exercise
- Cherries are the natural remedy for osteoarthritis
- Cherries reduce the risk of stroke
- Cherries help you sleep
Summer is the season when you can say goodbye to extra pounds thanks to cherries. Replace pastry desserts, doughnuts, buns with marmalade and thick pancakes with cherries, and the result will not be late.
Cherries are very useful for health thanks to their composition – water, proteins, carbohydrates, unsaturated fatty and organic acids, dietary fibers.
In addition, cherries contain many vitamins – A, B1, B2, C, E, PP, as well as important trace elements, iron, potassium, calcium, magnesium, sodium and phosphorus.
The calorie content of cherries is very low – only fifty-two calories per hundred grams of fruit. It is necessary to consume cherries if you suffer from gastritis with increased stomach acidity.
Cherries are also useful for joint diseases, arthritis, gout and rheumatism. Cherries are indispensable for stomach and digestion problems, as well as for hypertension.
Cherries provide a feeling of satiety without excess calories. They improve metabolic processes in the body, stimulate the activity of the liver and kidneys.
In addition, cherries have an analgesic effect , strengthen blood vessels and capillaries, reduce blood clotting and prevent blood clots.
Cherries have the property of helping to remove bad cholesterol from the body. They help with neuroses and have a stimulating and tonic effect.
Warm cherry compote helps with cough. Cherries are not recommended for diabetes. So that your stomach does not swell, do not overeat cherries.
With a wide range of health benefits , cherries are often overlooked. Whether it’s insomnia, joint pain, or visceral fat, cherries may be just what you need to feel healthier, active, and beautiful.
Here are more proven benefits of cherries!
Cherries fight belly fat
Researchers found that cherries can effectively manage animal weight by reducing belly fat. In the scientists’ study, rats that received cherry powder combined with a high-fat diet did not gain as much fat as those that did not receive cherries. Their blood also showed much lower levels of certain markers linked to heart disease and diabetes. In addition, rats consuming powdered cherries had lower cholesterol.
Cherries are full of antioxidants
The antioxidants and anti-inflammatory compounds found in cherries slow the aging process and protect against chronic diseases such as heart disease, cancer, Alzheimer’s, diabetes and obesity.
Cherries reduce the chance of developing gout
If you’ve ever felt the sharp pain of a gout attack (and swollen toes), you don’t want to experience it again. For gout sufferers, cherries can be a new solution. A study published in 2012 in the journal Arthritis & Rheumatism found that gout patients who consumed cherries for more than two days had a 35% lower risk of developing gout symptoms than those who did not consume cherries. In addition, the risk of acute gout attacks was reduced by 75% when the intake of cherries was combined with allopurinol. (medicine for gout)
Study participants consumed about 10-12 cherries three times a day.
Cherries fight muscle soreness after exercise
If you have muscle pain after exercise, cherries help relieve your symptoms. Studies show that cherries can significantly reduce inflammation and muscle pain.
Cherries are the natural remedy for osteoarthritis
If you can’t get rid of the pain and discomfort caused by swollen joints, try cherries, whether you’re eating fruit or making juice. In a study of 20 women between the ages of 40 and 70 suffering from osteoarthritis, researchers found that sour cherry juice consumed twice a day was able to significantly reduce inflammation.
Cherries reduce the risk of stroke
Researchers at the University of Michigan have found that cherries have cardiovascular health benefits on par with some drugs. Researchers believe that anthocyanins (the pigments that give cherries their red color) can activate PPARs in body tissues that regulate fat and glucose levels, reducing risk factors for high cholesterol, blood pressure and diabetes.
Cherries help you sleep
Sleep problems are extremely common these days, whether it comes from unbalanced hormones, excessive stress, an overworked mind, or unhealthy habits, and cherries can help. In one study, participants drank 30 ml of tart cherry juice 30 minutes after waking up and 30 minutes before dinner, increasing exogenous melatonin intake by 85mcg/day. The results of this experiment show that they enjoy deep sleep.
Cherries are not only delicious, but also healthy fruits, representing a very important resource for the good condition of your body. For the most part, cherries have a very important role in the detoxification of the body, while at the same time they have a strong depurative effect. We recommend the benefits of cherries to those who suffer from rheumatism, constipation and gout, but they are also very useful for those who suffer from gallstones or kidney stones.
Cherries have substances in their composition that make them very important natural medicines, being real fighters in the fight against diseases caused by current stress.
As you’ve probably already seen for yourself, cherries have many health benefits. It is worth eating cherries regularly, but in moderation. Feel free to add them to gluten-free desserts , cherry pie, butter cookies, no-bake cheesecake , cherry cakes, and cherry pastries. And for lovers of lazy recipes, we recommend smoothies with cherries.
Of course, remember not to overdo it with cherries , especially when you haven’t eaten them in a long time and they are fresh. In large quantities, cherries can cause bloating in your stomach, diarrhea, rumbling bowels. Before consumption, be sure to wash the cherries well, because they may also contain pesticides.
