We often disturb each other in our sleep. Snoring, restless legs syndrome, sleepwalking, or simply different sleep habits can disrupt our sleep and prevent a quality night’s sleep. Such situations, expressed as ” I cannot sleep in...

The colors of life can sometimes turn into a distinct pallor. This often manifests itself in an inability to feel the joys of the world around you or the small pleasures of life. This...

Schizoid personality disorder is a personality disorder in which the person is limited in expressing emotions and prefers to stay away from close relationships. Schizoid personality disorder is a condition detected and evaluated in the...

Perfectionism is a personality trait that aims for perfection, has high standards, and is generally associated with success. However, this feature may not always produce positive results. Perfectionism refers to the state of having extremely high expectations...

There are some sounds; the clicking of a fork on a plate, the chewing sound of the person at the next table, or the clicking of a pen… Although these sounds are ordinary for...

Sometimes our body speaks a language we don’t understand. An aching back without any visible wound, bruise or damage, dizziness that begins for no reason… These symptoms reflect situations that many people encounter at...

With the arrival of winter, not only the leaves fall; Sometimes our moods change too. Cold weather, short days and long nights don’t just mean a warm blanket and hot chocolate for some of...

Holistic nutrition uses various foods and combinations of nutrients to help people achieve optimal physical mental and spiritual health. In short, it is a form of nutrition that appeals to the whole mind, body...