Dietary Iron Deficiency Causes

by Abbas Jahangir · November 26, 2021

Pay Attention to Your Diet in Iron Deficiency! Iron deficiency, which occurs as a result of the decrease in the amount of hemoglobin that gives blood its red color, has been important for human health for many years. If there is not enough iron in the body, the production of hemoglobin, which is responsible for transporting oxygen from red blood cells, is also restricted. As a result, iron deficiency anemia occurs.

It is not quite correct to see iron deficiency as a disease, especially in the field of alternative medicine. It is not impossible to reduce iron deficiency, which is seen at a high rate among underdeveloped or developing societies, by means of measures to be taken in daily life and in the long term!

Dietary Iron Deficiency Causes

Excessive Consumption of Processed and Prepared Foods
Inadequate Intake of Protein Source Foods
Consuming More Tea – Coffee than Necessary
Killing the Nutritional Value of Food by Overcooking
Not Giving Weight To Vegetable Consumption

While investigating the causes of iron deficiency, which differs from body to body, it should be evaluated according to the person’s body system and routine health regimen. Therefore, if you are looking for the answer to the question of what causes iron deficiency, we recommend that you first have your health checks under the supervision of a specialist and analyze the results with the help of a specialist.

After getting healthy answers to the questions of what is iron deficiency, what causes iron deficiency, it will be easier for you to take the right steps. Iron deficiency is even more important in times of serious epidemics such as covid, because iron also increases body resistance.

You be the cause of iron deficiency If you’re wondering if you want to give up your habits you learn and come together without being aware of it, let’s examine our 5-step article!

Dietary Iron Deficiency Causes

1) Excessive Consumption of Processed – Prepared Foods

Our body is our most precious treasure and it is our duty to protect it.
Just as the importance given to the appearance, the whole body system is indispensable for a correct and healthy life.
If you started out by saying how to eliminate iron deficiency and you do not have any other health problems, the problem is most likely related to your unhealthy, unbalanced or irregular diet.
If you consume ready-made foods frequently during the day, week or month, or if you prefer fast food- style foods that feel addictive, you may have opened the door for anemia.
At the same time, low iron content in the foods consumed or an imbalance between vitamins and minerals are among the direct causes of iron deficiency.
Even if you are eating naturally, it is better not to consume calcium foods that slow down iron absorption with iron-containing foods.

2) Inadequate Intake of Protein Source Foods

If you have a vegetarian diet or most of the foods you consume are plant-based, beware of the danger of iron deficiency!
Although the importance given to organic foods for a healthy diet has increased, the inability to get the necessary protein for the body can lead to anemia symptoms over time.
If you don’t like or prefer animal foods, we recommend you to supplement at least once on the days you set on a weekly or monthly basis.
If you do not have the opportunity to consume animal food in any way, you can prepare a nutritional balancer list under expert control.
Since iron deficiency can be directly related to nutrition, you can reach average levels with natural foods if there is no low or serious underlying cause that requires urgent intervention.

3) Consuming More Tea and Coffee than Necessary

Although teas prepared to relax after a busy day or coffee consumed to start a new day energetically are effective for keeping the body fit, it is possible to see the negative effects of excessive use.
As a result of the rapid effect of caffeine on the body, a decrease in the iron rate causes iron deficiency to occur over time.
At the same time, tea or coffee consumed very often during the day will cause the metabolism to work irregularly.
If you say never without coffee or if you are a tea drinker, you can choose products with light or herbal ingredients.

4) Killing the Nutritional Value of Food by Overcooking

One of the mistakes made in the kitchen is overheating or cooking food.
The food, which is exposed to too much heat, loses the beneficial components in its content and loses its nutritional value over time.
If you like to consume meat and meat products and have difficulty consuming undercooked foods, you can try the baking method instead of directly bringing the food you will consume with heat.
At the same time, excess oil used in meals has an inhibitory effect on many minerals in the body.

5) Not Giving Weight To Vegetable Consumption

The countless benefits of vegetables for our body are very effective for a healthy development, especially from childhood.
However, most of the time, vegetables are not given the necessary attention and therefore an incomplete diet occurs.
If you frequently consume meat, chicken, fish type foods and do not take the necessary vegetable supplements for your body, you may encounter the problem of iron deficiency over time.
You can also eliminate iron deficiency by regulating your body’s nutritional balance, whether you prefer meat dishes or raw vegetables or fresh seasonal salads.
Vitamin C is a vitamin that is closely related to iron deficiency because it facilitates the absorption of iron. Therefore, consuming vegetables rich in vitamin C will help you if you are suffering from iron deficiency.
If your diet and lifestyle cannot solve your iron deficiency problem, there may be special conditions for your body and the doctor may find it appropriate to use iron deficiency medicine.