Anise Tea: Benefits of Anise Tea
Anise tea is known as a tea that is curious about its properties by breastfeeding mothers and expectant mothers. The benefits, harms and qualities of tea, which is especially famous as the indispensable drink of new mothers, are among the topics that are frequently asked.
Every woman who is a new mother may have to resort to anise tea with problems such as milk, gas, sleep. Many question marks about tea consumption can confuse mothers. “Can anise tea be drunk during pregnancy?”, “Is anise tea given to babies?” Many questions such as these are among the frequently asked questions of new mothers.
What is Anise Tea?
- Anise is a plant that is also used in medicine and food production and belongs to the parsley family. The shape of the plant leaf is kidney-shaped or develops in a round shape.
- The flowers are small and white in color. It is known for the anethole it contains in the fruit of the anise, also known as “Pimpinella anisum, Anis, Anisi fructus”.
- The plant, whose homeland is known to be Asia, grows abundantly in Anatolia in Turkey. The plant, which is also consumed as a spice, ranks third among the spices produced in Turkey.
- The most preferred form of consumption of the plant, which is at the forefront with its many benefits, is anise tea. Anise tea is a type of herbal tea made with the help of anise seed.
- Anise tea is a popular tea that is on the list of herbal teas not only for mothers but also for everyone who wants to feel good. Anyone who wishes can benefit from this tea and relax their body.
What Are the Benefits of Anise Tea?
- It is good for stomach ailments, facilitates digestion and relieves indigestion.
- It calms the nervous system and is good for stress.
- Exhibiting a soothing effect in migraine attacks is among the benefits of anise tea.
- When breast milk is not enough, it allows the milk to increase and asks “Does anise tea make milk?” confirms the question.
- Sleep disorder layout came good against insomnia and so asked “Do you sleep makes Anise tea?” answers the question positively.
- Anise tea helps with gas in babies.
- Consecutive and non-stop hiccups can be back to normal with anise tea.
- It opens the appetite and prevents anorexia.
- Diarrhea, vomiting etc. good for ailments.
- It is known that it is good for skin diseases such as psoriasis, lice and scabies.
- It reduces the severity of pain caused by sexual intercourse.
- It has a pain-reducing effect in women during menstruation and pregnancy.
- It has been shown to have positive effects against shortness of breath.
What Is Anise Tea Good For?
- Anise, which is frequently mentioned by many doctors and nutritionists, maintains its place among beneficial plants with its contributions to the human body.
- Its beneficial properties have even allowed anise to be used in medicine.
- Its root and oil are an important raw material for pharmaceuticals. In addition to this, the plant, which is also used in making pastries, is also known for its pleasant smell and taste.
- Anise tea is also among the anise consumption forms that are frequently recommended by many nutritionists.
- “What good is anise tea?” The question is one of the most frequently asked questions to sellers and doctors.
- Herbal tea made with anise seed is known to act as a pain reliever. Pain, cramps, spasms, vomiting, diarrhea, cough, etc. that develop as a result of a disease. good for ailments.
- Anise tea also draws attention with its soothing effect. It gives calmness by reducing the level of nervousness and stress.
- In addition, the anise plant contains magnesium, potassium, iron, zinc, etc. When it is rich in minerals, it is very important for the body.
- It is also good for muscle-joint pains in terms of its content.
- One of the areas where anise tea is used most is the postpartum period. Newly born mothers can apply to anise tea in order to increase their milk and to remove the gas of their babies.
- Also anise tea for indigestion, stomach removal because it calms the stomach and then often preferred by heavy meals.
Use of Anise Tea in Babies
- Anise tea is also known for its use for babies. Consumption of anise tea within the knowledge and recommendation of the doctor will be beneficial for the digestive systems of babies.
- Tea made with anise seed can be called a natural remedy for digestive and colic ailments of babies.
- Babies whose digestive systems are not fully developed when they are born may need supplements to digest the nutrients they take. Anise tea is among the most well-known of these supplements.
- “How old is anise tea for babies?” Such questions are also frequently asked, especially by mothers. Anise can be given to the baby even in the newborn period.
- Babies often experience gas and sleep problems as of the time they are born.
- For this, anise seed is put into the coffee pot. Add some water and let it boil for five minutes. After boiling, it is waited for ten minutes to infuse.
- After it cools down, it is given to the baby with the help of a bottle or a teaspoon.
- When anise has sleep-inducing properties, “Does anise tea make babies sleepy?” answers the question in the affirmative.
- Thus, it is best to give the tea before putting your baby to bed.
- You need to shape the amount and seed ratio of the tea within the doctor’s recommendation. Side effects of increased amount and irregular use can be seen.
- If you have a colic baby or if your baby has any disease; You should consult your doctor and use it in order to avoid side effects of the tea.
Does Anise Tea Make You Weak?
- It is also among those who wonder whether anise tea has a weakening effect.
- Anise, which has many benefits from breast milk to baby gas, can also be included in diet programs with its fat burning feature.
- The reason why anise tea accelerates weight loss by showing a fat-burning effect is that it gives a feeling of satiety due to the Omega 3 oil it contains.
- Although it varies from body to body, anise tea accelerates weight loss when consumed regularly.
- For more effective results, it is recommended to be consumed on an empty stomach when you wake up in the morning.
- If you want to see the weakening effect of anise tea both during breastfeeding and other periods; You should also pay attention to your diet list. Because anise tea will be effective with healthy meals. Anise tea, which accompanies balanced and healthy dishes, helps to burn fat by increasing the metabolic rate.
Anise Tea Harms and Side Effects
- Although anise is a useful plant, it will show some side effects like any other plant when used excessively and incorrectly.
- Therefore, it is best to consume anise in accordance with the doctor’s instructions.
- Otherwise, it may cause allergies, inflamed and itchy rash.
- In addition, more severe effects can be observed for those who are allergic to anise. In addition, although anise tea increases the amount of breast milk, it is not recommended to be used during pregnancy.
- It is recommended to consult your doctor for the most correct and conscious use. Since the biological characteristics of each person will be different, your doctor will show you the best way.
- You should limit anise tea to 3 cups a day. Too much consumption can cause side effects. You can drink anise tea, which you divide into morning, lunch and evening meals, at regular intervals.
- Healthier consumption will be ensured with the rule of minimum 1 cup and maximum 3 cups during the day.
How to Make Anise Tea?
- “How to brew anise tea?” The question is one of the most frequently asked by herbal tea lovers and those who need the benefits of anise (especially fresh mothers).
- Anise tea has a practical and easy brewing method. Transfer etc. Anise sold anywhere is usually available in the form of seeds or fresh-dried leaves.
- One teaspoon of anise seed will be enough for a glass of anise tea. Crushing the seeds in a mortar will make it easier for them to release their aroma.
- You will need to add boiling water to the seeds you have taken in the coffee pot and boil them for five minutes, and then leave them to infuse for 10 minutes. You can then strain the seeds and consume them.