Be careful! 8 conditions that do not allow you to consume this fruit rich in Vitamin C

8 conditions that do not allow you to consume this fruit rich in Vitamin C

Papaya is the fruit of the Carica papaya plant , which belongs to the Caricaceae family and integrates a multitude of species worldwide, with a domestication that maintains its origins in Mesoamerica. It is rich in vitamin C (60.9 mg) so it maintains a clear antioxidant effect and enhances the immune system. This fruit also maintains a laxative and digestive effect thanks to the fiber (1.5 grams) and vitamin A (retinol 47 µg) as well as being a food with countless vitamins and minerals to strengthen a diet full of nutrients.

Cataloged as one of the most used fruits in breakfasts due to its flavor and the countless benefits it offers to the human body. It can be consumed from its fruit as well as its leaves in infusion mode and, thanks to the fact that it does not contain cholesterol, it is perfect for weight loss diets and for constipation . But it is important to know who cannot consume it, since there are some contraindications where papaya is banned from being consumed by many people, look at each of these conditions in detail and manage to take all possible precautions before including it in your diet , avoiding unpleasant surprises.

Papaya and its contraindications

Although the properties offered by papaya are envied by many other fruits, it is a food that is contraindicated for many people, due to possible reactions and unpleasant interactions that could trigger a health risk . Know in detail each of these conditions that eliminate or limit the possibility of consuming papayas.

1. Pregnancy and lactation season

Papaya contains latex and papain , both of which are considered potentially poisonous and harmful to a fetus or developing child. Even managing to maintain an abortive effect and alarmingly increase the chances of congenital defects at birth. Hence, the recommendation is to avoid its intake as much as possible or simply eliminate it from your food list while you are pregnant or breastfeeding.

2. Diarrhea and intestinal problems

Although papaya is known for its laxative effects and regulators of intestinal transit, it should be noted that this occurs in healthy people. Many conditions of intestinal irritation, stomach pain, diarrhea or swelling of the intestines can be aggravated by the consumption of papaya, so if you have a delicate stomach, it is better that you do without its consumption.

3. Kidney problems (lithiasis)

People predisposed or prone to developing kidney stones should stay away from this fruit. Why? Simply because its high concentrations of vitamin C increase the levels and concentration of oxalates and thus the chances of developing kidney stones.

4. People with heart problems

Papaya contains carpine , an enzyme that at high levels is considered toxic and capable of numbing the nerves and even developing cardiac depression. So if you suffer from a heart condition, consider discussing it with your specialist doctor before consuming this delicious fruit.

5. Medical coagulation problems

If you consume anticoagulants such as warfarin, it is possible that the consumption of papaya is counterproductive, this fruit maintains high levels of anticoagulant effects that will undoubtedly increase those offered by the medication.

6. Allergic conditions

People with allergic conditions should first do certain compatibility tests with papayas, they contain latex and this is highly toxic and allergenic, in addition to interacting or cross-reacting with many other substances or compounds. So it is better to miss the opportunity or consume it in very small amounts and be aware of possible symptoms of allergies or intoxication , such as:

  • Itching of the skin.
  • Swelling of the lips.
  • Anaphylaxis .
  • Tingling and numbness of the extremities.
  • Complications with the personal respiratory chart.

7. Hypoglycemia and diabetes

A moderate or high consumption of papaya implies a reduction in blood sugar levels, therefore an excessive consumption could cause a drop in the glycemic index . So diabetics, hypoglycemic people and even those who suffer from low blood pressure should consult their doctor about the consumption of papaya and the maximum amounts.

8. Freshly operated

Papaya includes anticoagulant properties , so its consumption should be restricted to those who have been exposed to a recent operation, at least for about 2 weeks after surgery, to avoid any type of interference with the normal healing process . Likewise, it is very important to consult with the doctor about its consumption before an operation or scheduled surgery.

Consume papaya carefully and enjoy great health

Papaya is a widely beneficial fruit to enjoy health and a diet that provides general well-being, but under certain conditions the consumption of papaya should be considered dangerous, so if you suffer from any of the above conditions you should consult your doctor before eating this tasty and hydrating fruit . In addition to maintaining sanity and avoiding excessive papaya consumption.

Enjoy it in countless possible recipes that can range from consuming it raw to incorporating it into smoothies, juices, ice creams and countless sweet desserts , in a generous way, but avoiding excesses and enjoying its great power to combat constipation and to support an immune system capable of dealing with diseases and viruses that attack the body.

You may also like...

Leave a Reply

Your email address will not be published.