5 WAYS TO BOOST THE IMMUNE SYSTEM
There are many supplements and products in supermarkets that claim to boost the immune system. Although this sounds like a simple matter, it is actually much harder to strengthen the immune system than imagined, and there are certain reasons for this.
The human body’s immune system is very complicated. The immune system must be strong and complex enough to resist various diseases and infections, but not too strong, otherwise it will produce unnecessary excessive immune responses, leading to allergies and other autoimmune diseases. In order to achieve such a delicate balance, the immune system must be strictly controlled by many factors.
Although the immune system is very complex, you can take care to cultivate some daily habits to help the immune system fight infections or diseases. The following five methods are scientifically based and can help your immune system maintain its best condition, and also explain why you should not rely on health products to strengthen your immune system.
Maintain a healthy diet
A healthy diet can keep most of the body’s functions in normal operation, and it is also the key to strengthening the immune system. This means eating more vegetables, fruits, legumes, whole grains, lean proteins and healthy fats.
In addition to providing the energy needed by the immune system, a healthy diet can also help you obtain sufficient trace elements. These trace elements play an important role in maintaining the immune system, including:
- Vitamin B6 contained in chicken, salmon, tuna, bananas, green vegetables and potatoes (with skin)
- Vitamin C in citrus fruits such as oranges, strawberries, tomatoes, broccoli, and spinach
- Vitamin E contained in almonds, sunflower oil, safflower oil, sunflower seeds, peanut butter and spinach
Experts believe that compared to health products, the human body can absorb vitamins from food more effectively, so if you want to improve your immune system, the best way is to adopt a balanced and healthy diet.
Exercising is not only for building muscles and helping yourself to decompress, but also for maintaining a healthy body and immune system.
Exercise can promote the body’s overall circulation, making it easier for immune cells and other anti-infective molecules to flow throughout the body, thereby enhancing immune function.
In fact, studies have shown that 30 minutes of moderate to high-intensity exercise every day can help stimulate the immune system. This means that it is important to focus on staying active and exercising regularly.
Drink water, drink water, drink water
Water plays many important roles in the human body, including supporting the immune system. There is fluid called lymph in the human circulatory system. This fluid is mainly composed of water and carries important immune cells that fight infection in the human body. When a person is dehydrated, it slows down the movement of the lymphatic circulation, and sometimes leads to damage to the immune system.
Even if you don’t exercise or sweat, your body will constantly lose water through breathing, urination, and defecation. To help strengthen the immune system, you must use the available water to replace the lost water-but first you need to know how much water you actually need.
Get enough sleep
Obviously, sleep is not like a proactive preventive measure, but when you fall asleep, your body will perform many important activities-although you are not aware of it. For example, important anti-infective molecules are produced while sleeping.
Studies have shown that people with insufficient sleep are more likely to get sick after exposure to viruses, such as those that cause the common cold. In order to give the immune system the best chance to fight infections and diseases, you must know how long you should sleep each night and what measures you should take if your sleep is affected.
Regardless of whether stress builds up quickly or builds up gradually, you need to understand how stress affects your health-including its impact on the immune system. When faced with stress, especially when faced with frequent and long-lasting chronic stress, your body will have a stress response. This stress response in turn suppresses the immune system—increasing the chance of infection or illness.
Everyone’s stress is different, and the way to relieve stress is also different. Given that stress can have an impact on health, it is necessary to know how to recognize stress. You should be aware of some activities that help to reduce stress, such as deep breathing, meditation, prayer, and exercise.
Final advice on health products
There are many health products claiming to strengthen your immune system, but you should be wary of these claims.
First of all, there is no evidence that health products really help boost the immune system or help the body fight infections or diseases.
If you want to boost your immune system, you can consider developing the above healthy lifestyle habits instead of relying on the rhetoric on the label.