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Amaranth 0

Is Amaranth Gluten Free?

Is Amaranth Gluten Free? Amaranth is a highly nutritious, gluten-free grain that has been gaining popularity in recent years due to its numerous health benefits. But is amaranth truly gluten-free, and can it be...

Palo Santo 0

Palo Santo: Benefits, Uses and Side Effects

Palo Santo, meaning “holy wood,” is a mystical tree native to South America with a fragrant aroma reminiscent of pine, mint, and lemon. It is deeply rooted in indigenous wisdom and ancient healing practices,...

Rice 0

Rice Makes You Fat: Myth or Reality?

As a dietitian, I can no longer count the times I have heard the following phrase: “I want to lose weight, so I stopped eating rice.” And even though my focus is already directed...

Sources of Plant Protein 0

18 Sources of Plant Protein You’ll Love

Looking for good sources of plant protein? You’re lucky! In this blog post, we’ll look at 10 vegetarian protein sources you’ll love. These foods are healthy, delicious, and provide your body with all the...

benefits of amaranth 0

10 surprising benefits of amaranth

Amaranth is a nutrient-dense superfood that you may not have heard of before. It is a pseudocereal , with a higher amount of protein compared to true cereals. This little-known grain provides a host of health...

Tapioca 0

What is Tapioca and What is it for?

Tapioca is a seed that is grown in many Latin American countries, especially Brazil. It is native to Asia and is also known as “manioc” or “yuca”. Tapioca has many nutritional properties that make...

peace with food 0

How to make peace with food

Psychology of food deprivation Making peace with food means facing self-imposed food restrictions and deprivation. In fact, depriving ourselves of foods we like because they are “bad” usually backfires and gives foods more power...

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