17 healthy mango smoothie recipes + health benefits

Mango contains an exceptional amount of nutrients that strengthen your resistance, boost your brain and help you lose weight healthily.

Contents:

• Health benefits of mango smoothies
• 10+ mango smoothie recipes
  #1 Easy mango smoothie
  #2 Mango banana smoothie
  #3 Mango pineapple smoothie
  #4 Mango smoothie with yogurt
  #5 Mango breakfast smoothie
  #6 Mango smoothie bowl
  #7 Mango smoothie with ice
  #8 Mango strawberry smoothie
  #9 Mango kiwi smoothie
  #10 Mango orange smoothie
• Frequently asked questions about mango smoothies

Why is a mango smoothie healthy?

Drinking a mango smoothie is a delicious way to get lots of fiber, vitamins and minerals. Mango contains various B vitamins and vitamins A, C, E and K. Mango is also rich in the minerals potassium and magnesium.

Several studies prove that a smoothie made with mango can significantly improve your health:

• Good for your heart and blood vessels due to magnesium and potassium [1]
• Boost your general health with antioxidants [2]
• Promotes good cholesterol levels due to fiber and vitamin C [3]
• Strengthens your resistance through various resistance vitamins [4,5,6]
• Good for your eyes due to vitamin A and powerful antioxidants [7,8]
• Gives your brain a boost through vitamin B6 and other B vitamins [9]
• Good for your skin, because vitamins A and C slow down the aging process [10,11]
• Strengthens your bones through vitamin K and calcium [12,13]
• Good for your intestines and intestinal flora due to the fibers and polyphenols [14,15]
• Ensures a balanced blood sugar level due to the many fibers [16]

17 mango smoothie recipes

You can make the most delicious smoothies with mango and combine them endlessly.

It is important to know that you are supposed to add vegetables to every smoothie , as we have already done for you in the 17 recipes below.

If you want to add many different types of vegetables to your smoothie at once, Green Juice is useful to use. With just one scoop of Green Juice you can easily enrich your smoothie with no fewer than 31 natural ingredients, including vegetables, algae and other healthy superfoods.

Want instructions on how to make a smoothie? Then check out our article about making a smoothie .

#1 Easy mango smoothie

193 kcal, 25 grams of carbohydrates, 6 grams of proteins, 6 grams of fats, 8 grams of fiber

Ingredients for 1 person

• 150 grams of mango
• 1/2 cucumber
• 1 tbsp broken linseed
• 200 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the cucumber and cut into pieces.
3. Place all ingredients in a blender and blend into a smooth smoothie.
4. Optional: only add the flaxseed to the smoothie after blending, as a topping.

Preparation time: 5 minutes.

#2 Mango banana smoothie

291 kcal, 26 grams of carbohydrates, 6 grams of proteins, 16 grams of fats, 11 grams of fiber

Ingredients for 1 person

• 100 grams of mango
• 1/2 banana
• 1/3 avocado
• 1 tbsp chia seeds
• 200 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Remove the peel from the banana and cut the banana in half.
3. Halve the avocado and scoop out 1/3 ^ofthe flesh.
4. Place all ingredients in a blender and blend into a smooth smoothie.
5. Optional: only add the chia seeds to the smoothie after blending, as a topping.

Preparation time: 8 minutes.

#3 Mango pineapple smoothie

214 kcal, 29 grams of carbohydrates, 6 grams of proteins, 7 grams of fats, 6 grams of fiber

Ingredients for 1 person

• 75 grams of mango
• 75 grams of pineapple
• 1/2 zucchini
• 1 tbsp coconut grater
• 200 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Cut a slice from the pineapple and remove the peel and hard core.
3. Cut the pineapple into pieces.
4. Wash the zucchini, halve it and cut half into pieces.
5. Place all ingredients (except the coconut grater) in a blender and blend into a smooth smoothie.
6. Garnish the smoothie with the coconut grater.

Preparation time: 9 minutes.

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#4 Mango smoothie with yogurt

281 kcal, 30 grams of carbohydrates, 10 grams of proteins, 12 grams of fats, 5 grams of fiber

Ingredients for 1 person

• 150 grams of mango
• 1/2 zucchini
• 100 grams Greek yogurt (10% fat)
• 150 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the zucchini, halve it and cut half into pieces.
3. Place all ingredients in a blender and blend into a smooth smoothie.

Preparation time: 5 minutes.

#5 Mango breakfast smoothie

355 kcal, 30 grams of carbohydrates, 15 grams of proteins, 17 grams of fats, 9 grams of fiber

Ingredients for 1 person

• 75 grams of mango
• 100 grams of kale
• 2 tbsp oatmeal
• 1 tbsp chia seeds
• 100 grams Greek yogurt (10% fat)
• 150 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the kale, remove the tough stems and cut the leaves into large pieces.
3. Put all the ingredients in a blender (the kale last) and blend into a smooth smoothie.
4. Optional: only add the chia seeds to the smoothie after blending, as a topping.

Preparation time: 10 minutes.

#6 Mango smoothie bowl

298 kcal, 21 grams of carbohydrates, 9 grams of proteins, 19 grams of fats, 9 grams of fiber

Ingredients for 1 person

• 75 grams of mango
• 40 grams of blueberries
• 70 grams of fresh spinach
• 40 grams of kale
• 1/4 avocado
• 125 ml of water

Toppings

• 1 tbsp sunflower seeds
• 1 tbsp coconut grater
• 6 blueberries

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the blueberries, spinach and kale.
3. Remove the tough stems from the kale and cut the leaves into large pieces.
4. Halve the avocado and scoop out 1/4 ^ofthe flesh.
5. Put all the ingredients in a blender (the spinach and kale last) and blend into a smooth, thick smoothie.
6. Pour the smoothie into a bowl and garnish with the sunflower seeds, coconut grater and blueberries.
7. Eat the smoothie with a spoon.

Preparation time: 12 minutes.

#7 Mango smoothie with ice

326 kcal, 31 grams of carbohydrates, 11 grams of proteins, 16 grams of fats, 11 grams of fiber

Ingredients for 1 person

• 150 grams of mango
• 50 grams of fresh spinach
• 1 stalk celery
• 1/2 cucumber
• 1 tbsp broken linseed
• 20 grams of unsalted cashew nuts
• 200 ml unsweetened almond milk
• 1 large handful of ice cubes

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the spinach.
3. Wash the celery, remove the strings and cut the celery into pieces.
4. Wash the cucumber, cut it in half and cut half into pieces.
5. Put all the ingredients in a blender (the spinach last) and blend into a smooth smoothie.
6. Optional: only add the ice cubes to the smoothie after blending.

Preparation time: 10 minutes.

#8 Mango strawberry smoothie

321 kcal, 20 grams of carbohydrates, 7 grams of proteins, 21 grams of fats, 12 grams of fiber

Ingredients for 1 person

• 100 grams of mango
• 100 grams of strawberries
• 1/2 avocado
• 1 tbsp chia seeds
• 200 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the strawberries.
3. Halve the avocado and scoop out half the flesh.
4. Place all ingredients in a blender and blend into a smooth smoothie.
5. Optional: only add the chia seeds to the smoothie after blending, as a topping.

Preparation time: 8 minutes.

#9 Mango kiwi smoothie

281 kcal, 31 grams of carbohydrates, 9 grams of proteins, 11 grams of fats, 10 grams of fiber

Ingredients for 1 person

• 75 grams of mango
• 1 kiwi
• 1/2 zucchini
• 1 tbsp broken linseed
• 10 grams of unsalted cashew nuts
• 200 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Peel the kiwi and cut in half.
3. Wash the zucchini, halve it and cut half into pieces.
4. Place all ingredients in a blender and blend into a smooth smoothie.
5. Optional: only add the flaxseed to the smoothie after blending, as a topping.

Preparation time: 10 minutes.

#10 Mango orange smoothie

360 kcal, 33 grams of carbohydrates, 8 grams of proteins, 20 grams of fats, 12 grams of fiber

Ingredients for 1 person

• 150 grams of mango
• 100 ml freshly squeezed orange juice
• 1/2 avocado
• 40 grams of kale
• 1 tbsp chia seeds
• 100 ml of water

Preparation method

1. Peel the mango and cut into pieces.
2. Juice one or two oranges until you have 100 ml of juice.
3. Halve the avocado and scoop out half the flesh.
4. Wash the kale, remove the tough stems and cut the leaves into large pieces.
5. Put all the ingredients in a blender (the kale last) and blend into a smooth smoothie.
6. Optional: only add the chia seeds to the smoothie after blending, as a topping.

Preparation time: 15 minutes.

#11 Mango tangerine smoothie

306 kcal, 20 grams of carbohydrates, 10 grams of proteins, 19 grams of fats, 10 grams of fiber

Ingredients for 1 person

• 75 grams of mango
• 75 ml tangerine juice
• 1/3 avocado
• 70 grams of fresh spinach
• 1 tbsp hemp seeds
• 1 tbsp broken linseed
• 150 ml of water

Preparation method

1. Peel the mango and cut into pieces.
2. Juice one or more tangerines until you have 75 ml of juice.
3. Halve the avocado and scoop out 1/3 ^ofthe flesh.
4. Wash the spinach.
5. Put all the ingredients in a blender (the spinach last) and blend into a smooth smoothie.
6. Optional: add the hemp seed and/or linseed to the smoothie only after blending, as a topping.

Preparation time: 15 minutes.

#12 Mango peach smoothie

353 kcal, 24 grams of carbohydrates, 9 grams of proteins, 23 grams of fats, 10 grams of fiber

Ingredients for 1 person

• 75 grams of mango
• 75 grams of peach
• 70 grams of fresh spinach
• 1/2 avocado
• 1 tbsp hemp seeds
• 200 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Wash or peel the peach and cut into pieces.
3. Wash the spinach.
4. Halve the avocado and scoop out half the flesh.
5. Put all the ingredients in a blender (the spinach last) and blend into a smooth smoothie.
6. Optional: only add the hemp seeds to the smoothie after blending, as a topping.

Preparation time: 10 minutes.

#13 Mango spinach smoothie

374 kcal, 19 grams of carbohydrates, 12 grams of proteins, 26 grams of fats, 11 grams of fiber

Ingredients for 1 person

• 100 grams of mango
• 100 grams of fresh spinach
• 1/3 avocado
• 1 tbsp broken linseed
• 100 grams Greek yogurt (10% fat)
• 150 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the spinach.
3. Halve the avocado and scoop out 1/3 ^ofthe flesh.
4. Put all the ingredients in a blender (the spinach last) and blend into a smooth smoothie.
5. Optional: only add the flaxseed to the smoothie after blending, as a topping.

Preparation time: 10 minutes.

#14 Mango passion fruit smoothie

337 kcal, 27 grams of carbohydrates, 13 grams of proteins, 17 grams of fats, 8 grams of fiber

Ingredients for 1 person

• 75 grams of mango
• 2 passion fruits
• 75 grams of kale
• 20 grams of unsalted cashew nuts
• 1 tbsp hemp seeds
• 200 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Halve the passion fruit and scoop out the pulp.
3. Wash the kale, remove the tough stems and cut the leaves into large pieces.
4. Put all the ingredients in a blender (the kale last) and blend into a smooth smoothie.
5. Optional: only add the hemp seeds to the smoothie after blending, as a topping.

Preparation time: 11 minutes.

#15 Mango lettuce smoothie

324 kcal, 21 grams of carbohydrates, 6 grams of proteins, 24 grams of fats, 4 grams of fiber

Ingredients for 1 person

• 100 grams of mango
• 50 grams of lettuce
• 1 tbsp sesame seeds
• 75 ml coconut milk (the thick version)
• 125 ml almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the lettuce and cut into large pieces.
3. Place all ingredients (except the sesame seeds) in a blender and blend into a smooth smoothie.
4. Garnish with the sesame seeds.

Preparation time: 9 minutes.

#16 Mango melon smoothie

374 kcal, 21 grams of carbohydrates, 8 grams of proteins, 27 grams of fats, 10 grams of fiber

Ingredients for 1 person

• 75 grams of mango
• 120 grams melon(1 slice)
• 1/3 avocado
• 50 grams of fresh spinach
• 1 tbsp broken linseed
• 50 ml coconut milk (the thick version)
• 175 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Cut a slice from the melon, remove the rind and cut the melon into pieces.
3. Halve the avocado and scoop out 1/3 ^ofthe flesh.
4. Wash the spinach.
5. Put all the ingredients in a blender (the spinach last) and blend into a smooth smoothie.
6. Optional: only add the flaxseed to the smoothie after blending, as a topping.

Preparation time: 12 minutes.

#17 Mango smoothie with cottage cheese

316 kcal, 22 grams of carbohydrates, 14 grams of proteins, 18 grams of fats, 6 grams of fiber

Ingredients for 1 person

• 100 grams of mango
• 1/4 zucchini
• 50 grams of fresh spinach
• 20 grams of unsalted almonds
• 75 grams of full-fat cottage cheese
• 200 ml unsweetened almond milk

Preparation method

1. Peel the mango and cut into pieces.
2. Wash the zucchini, cut into quarters and cut 1/4 ^into
3. Wash the spinach.
4. Place all ingredients (except the almonds) in a blender and blend into a smooth smoothie.
5. Chop the almonds into small pieces.
6. Garnish the smoothie with the chopped almonds.

Preparation time: 12 minutes.

Frequently asked questions about mango smoothies

Below we answer the four most frequently asked questions about mango smoothies.

Is a mango smoothie low in carbohydrates?

If you use a maximum of one portion of fruit in your mango smoothie and also add vegetables, proteins and fats, your smoothie fits perfectly into a low-carb diet. View the recipes for inspiration.

Can you lose weight with mango smoothies?

Yes, you can lose weight with mango smoothies, as long as you stick to one mango smoothie per day.

It is important that you mainly eat healthy fats, proteins, vegetables and slow carbohydrates while losing weight. In this article you will find a beginner’s guide to the low-carb diet .

Is a mango smoothie a meal or a snack?

You can use all mango smoothies from this article as a meal.

A mango smoothie can be a healthy meal replacement if you ensure that your smoothie contains sufficient energy in the form of healthy fats, proteins and slow carbohydrates.

How do you store a mango smoothie?

Do you not drink your mango smoothie immediately after preparing it? Then store your smoothie in the refrigerator, in a tightly closed cup. This way, your smoothie will retain its nutritional value for at least eight hours and will last for up to three days.

If you want to keep a smoothie longer, freeze it (in containers or freezer bags). After thawing, stir, shake or blend your mango smoothie well before drinking it.